How many calories are in Frozen strawberries and blueberries?

100 g of Frozen strawberries and blueberries has 42 kcal. Serving, 100 g (100 g): about 42 kcal.

How much protein is in Frozen strawberries and blueberries?

Frozen strawberries and blueberries contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.7 g in serving, 100 g (100 g). About 7% of its calories come from protein.

How many carbs are in Frozen strawberries and blueberries?

Frozen strawberries and blueberries has 7.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frozen strawberries and blueberries?

Frozen strawberries and blueberries contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frozen strawberries and blueberries

Packaged product Fruits Sainsbury's

Frozen strawberries and blueberries contains 42 kcal per 100 g. A serving, 100 g (100 g) provides about 42 kcal.

Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 52 kcal per 100 g across 156 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

42kcal per 100 g

0.7 gprotein

7.6 gcarbohydrates

0.5 gfat

42kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	42 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	7.6 g	3%
Dietary fiber L	2.6 g	9%
Total sugars L	7.6 g
Protein L	0.7 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 81%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars7.6 gin the lowest quarter of fruits (median 8.8 g)
Saturated fat0.1 gin the top quarter of fruits (median 0 g)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 00263252
Label serving: 100 g
Category: Frozen blueberries

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Myrtilles Bio Organic	42	0.4 g	6.7 g	0.1 g
Myrtilles Lidl	42	0.4 g	6.7 g	1 g
Myrtilles surgelées Freshona	42	0.5 g	6.7 g	0.5 g
Naturipe Frozen for good	43	0.71 g	11.4 g	0.36 g
Organic frozen blueberries Wild Harvest	43	0 g	13.6 g	0 g
Frozen blueberries Schnucks	43	0 g	13.6 g	0 g
Beutel Heidelbeeren Lidl	43	0.4 g	6.7 g	0.1 g
Heidelbeeren Sweet Valley	43	0.5 g	6.7 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00263252. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.