Frozen Spinach
Packaged product Vegetables Morrisons
Frozen Spinach contains 24 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 19 kcal.
Roughly 70% of its calories come from protein, with 20% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0.1 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 9%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gabove the median for vegetables (median 2.5 g)
- Fiber3.4 gin the top quarter of vegetables (median 2 g)
- Sugars0.1 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.4 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.1 gbelow the median for vegetables (median 1.1 g)
- Sodium20 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525466309
- Label serving
- 1 portion (80 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Portabella Mushrooms Ostrom's | 24 | 2.4 g | 10.7 g | 0 g |
| Portabella Mushroom Caps Live Better | 24 | 3.6 g | 3.6 g | 0 g |
| Roasted Red Pepper Italissima | 24 | 0.8 g | 5.6 g | 0 g |
| Rainbow Side Salad Waitrose | 24 | 1.5 g | 3 g | 0.5 g |
| Fire Roasted Tomatoes Western Family | 24 | 0.8 g | 4.8 g | 0 g |
| Diced Tomatoes with roasted garlic and onion Wegmans | 24 | 0.8 g | 4.8 g | 0 g |
| Roasted Red Peppers Morrisons | 24 | 0.6 g | 3.8 g | 0.5 g |
| Whole Mushrooms Dole | 24 | 3.5 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Spinach?
100 g of Frozen Spinach has 24 kcal. Serving, 1 portion, 80 g (80 g): about 19 kcal.
How much protein is in Frozen Spinach?
Frozen Spinach contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 2.5 g in serving, 1 portion, 80 g (80 g). About 70% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Frozen Spinach?
Frozen Spinach has 0.4 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Spinach?
Frozen Spinach contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Frozen Spinach?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525466309. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.