Frozen Shredded Coconut
Packaged product Nuts and Seeds Phil Supreme
Frozen Shredded Coconut contains 67 kcal per 100 g. A serving, 1 servings, 112 g (112 g) provides about 75 kcal.
Roughly 51% of its calories come from carbohydrates, with 26% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40.2 mg | 2% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 51%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars4.5 gbelow the median for nuts and seeds (median 6.9 g)
- Fat1.8 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.89 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium40.2 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Phil Supreme
- Barcode
- 0022392875707
- Label serving
- 1 Servings (112 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ninho Nutrigold Nestlé | 67 | 1.9 g | 8.6 g | 2.8 g |
| Korniszony Z Nutą Miodu Nasza Spiżarnia | 67 | 0.7 g | 14 g | 0.6 g |
| Raspberry Walnut Dressing Tacoma Boys | 67 | 0 g | 13.3 g | 0 g |
| Green Grapes seedless Tesco | 67 | 0.7 g | 15.2 g | 0.2 g |
| Red seedless table grapes Dole | 67 | 0.4 g | 15.7 g | 0.1 g |
| Seeded red grapes Tesco | 67 | 0.4 g | 15 g | 0.1 g |
| Seedless Tangerine San Lucar | 67 | 1 g | 17.1 g | 0.43 g |
| Dark Choco-Nut Nusauce | 67 | 0 g | 6.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0022392875707. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.