Frozen Salted Mackerel Fillet
Packaged product Spices, Herbs and Condiments Yens
Frozen Salted Mackerel Fillet contains 318 kcal per 100 g. A serving, 0.67 fish, 110.0 g (110 g) provides about 350 kcal.
Roughly 74% of its calories come from fat, with 18% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (329 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 26.4 g | 34% |
| Saturated fat L | 4.6 g | 23% |
| Cholesterol L | 59.1 mg | 20% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14.5 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 10.9 mg | 0.8% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 8%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gabove the median for spices, herbs and condiments (median 6.1 g)
- Fat26.4 gabove the median for spices, herbs and condiments (median 9 g)
- Saturated fat4.6 gabove the median for spices, herbs and condiments (median 2.7 g)
- Sodium273 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yens
- Barcode
- 4711061637055
- Label serving
- 0.67 fish (110.0 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fajita Seasoning Sizzlin Asda | 318 | 12 g | 52 g | 4.3 g |
| Plant Based Gelato Salted Caramel Swirl And Caramelized Almonds Valsoia | 318 | 1.7 g | 41 g | 16 g |
| South African Feta Mixed Herbs Pick n Pay | 318 | 17.7 g | 1.3 g | 27 g |
| Spaghetti Bolognese Seasoning Mix Aldi | 318 | 8.2 g | 63.6 g | 0.91 g |
| Cowboy Chili Seasoning Kinder's | 318 | 9.1 g | 54.5 g | 4.5 g |
| salted caramel Häagen-Dazs | 318 | 3.4 g | 29.5 g | 21.6 g |
| The food doctor salted caramel The Food Doctor | 318 | 27.1 g | 24.2 g | 14.9 g |
| Garlic & Herb Biltong Ayoba | 317 | 54.7 g | 1.8 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4711061637055. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.