frozen salmon fillets
Packaged product Fish and Seafood lidl
Frozen salmon fillets contains 133 kcal per 100 g. A serving, 1 portion, 89 g (89 g) provides about 118 kcal.
Roughly 64% of its calories come from protein, with 34% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5.1 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0.56 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 2%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gin the top quarter of fish and seafood (median 17.1 g)
- Fat5.1 gbelow the median for fish and seafood (median 7.3 g)
- Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- lidl
- Barcode
- 8056386757580
- Label serving
- 1 portion (89 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chef special 9 W/ Imitation Crab, Salmon Tuna Sushi with gusto | 133 | 5 g | 21.3 g | 2.8 g |
| Salmon Founders | 133 | 14 g | 0 g | 8.5 g |
| Grilled Shrimp Cup Hannaford | 133 | 16.8 g | 0 g | 7.1 g |
| Wild Sockeye Salmon Portions Western Family | 133 | 22.1 g | 0 g | 4.4 g |
| Wild Caught Salmon Marketplace | 133 | 22.1 g | 0 g | 4.4 g |
| Solid Albacore Tuna Chicken Of The Sea | 133 | 28.3 g | 0 g | 2.2 g |
| Alaskan Wild Sockeye Salmon Fillet Wild Salmon | 133 | 22.1 g | 0 g | 4.4 g |
| Wild Caught Sockeye Salmon Portion Aldi's | 133 | 22.1 g | 0 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen salmon fillets?
100 g of frozen salmon fillets has 133 kcal. Serving, 1 portion, 89 g (89 g): about 118 kcal.
Is frozen salmon fillets high in protein?
Frozen salmon fillets contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 19 g in serving, 1 portion, 89 g (89 g). About 64% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in frozen salmon fillets?
Frozen salmon fillets has 0.56 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in frozen salmon fillets?
Frozen salmon fillets contains 5.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8056386757580. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.