Frozen Pancakes
Packaged product Sweets and Desserts Me Too!
Frozen Pancakes contains 231 kcal per 100 g. A serving, 117 g (117 g) provides about 270 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 43% of the Daily Value for Vitamin B12, 22% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.43 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 9.4 g | |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 1 µg | 43% |
| Calcium L | 171 mg | 13% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars9.4 gbelow the median for sweets and desserts (median 21.2 g)
- Fat5.1 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0.43 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium333 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 855 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 197 kcal | 231 kcal |
| Protein | 4.4 g | 5.1 g |
| Carbohydrates | 35.1 g | 41 g |
| Fat | 4.4 g | 5.1 g |
| Fiber | 0.68 g | 0.9 g |
| Sugars | 8 g | 9.4 g |
| Sodium | 0.29 mg | 333 mg |
Product details
- Brand
- Me Too!
- Barcode
- 0045400840108
- Quantity
- 117 g
- Label serving
- 117 g
- Category
- Sweets and Desserts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), DEXTROSE, CONTAINS 2% OR LESS OF: EGGS, BUTTERMILK, CALCIUM CAR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar Free Donut Noshu | 231 | 6.9 g | 7.8 g | 17.3 g |
| Butter country white raspberry syrup Uncle bob's | 231 | 0 g | 46.2 g | 5.1 g |
| Snow’s Vanilla Ice Cream Snow’s | 231 | 3.1 g | 24.6 g | 12.3 g |
| Chocolate Caramel Cookie McConnell’s Fine Ice Creams | 231 | 3.9 g | 26.9 g | 12.3 g |
| Mint Cookies & Cream McConnell's Fine Icecream | 231 | 3.9 g | 23.8 g | 15.4 g |
| Strawberries And Cream Ice Cream Lick | 231 | 2 g | 15.8 g | 18 g |
| Vanilla Ice Cream ColdSnap | 231 | 1.5 g | 21.5 g | 14.6 g |
| Chocolate Ice Cream KarKar | 231 | 4.2 g | 24.1 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Pancakes?
100 g of Frozen Pancakes has 231 kcal. Serving, 117 g (117 g): about 270 kcal.
How much protein is in Frozen Pancakes?
Frozen Pancakes contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 117 g (117 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Frozen Pancakes?
Frozen Pancakes has 41 g of total carbohydrates per 100 g, including 0.9 g of fiber and 9.4 g of sugars.
How much fat is in Frozen Pancakes?
Frozen Pancakes contains 5.1 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does Frozen Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (43% DV), Riboflavin (B2) (22% DV), Niacin (B3) (21% DV), Vitamin B6 (20% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Pancakes?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1897772. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0045400840108. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.