Frozen Mixed Vegetables
Packaged product Vegetables Topvalu
Frozen Mixed Vegetables contains 82 kcal per 100 g. A serving, 100 g (100 g) provides about 82 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat | not reported | |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 70%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gabove the median for vegetables (median 2.5 g)
- Fiber3.1 gabove the median for vegetables (median 2 g)
- Sugars1 gbelow the median for vegetables (median 2.1 g)
- Fat0.6 gbelow the median for vegetables (median 5.2 g)
- Sodium44 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Topvalu
- Barcode
- 6976483790117
- Label serving
- 100 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southwest Corn Chowder Panera Bread | 82 | 2.5 g | 10.6 g | 3.3 g |
| Haricots cornille Sera | 82 | 5.2 g | 11 g | 0.5 g |
| Marris Piper Potatoes Wilson’s Country | 82 | 1.9 g | 19.6 g | 0.1 g |
| Rooster Potatoes Maertens | 82 | 2.1 g | 17.2 g | 0.2 g |
| Irish Potatoes Tesco | 82 | 2.1 g | 17.2 g | 0.2 g |
| Red potatoes Morrison’s Greengrocer’s | 82 | 2.1 g | 17.2 g | 0.2 g |
| Green Tomato Ketchup Isle Of Wight Tomatoes | 82 | 1.4 g | 19 g | 0.14 g |
| Baking Potatoes Morrisons | 82 | 2.1 g | 17.2 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Mixed Vegetables?
100 g of Frozen Mixed Vegetables has 82 kcal. Serving, 100 g (100 g): about 82 kcal.
How much protein is in Frozen Mixed Vegetables?
Frozen Mixed Vegetables contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4.7 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Frozen Mixed Vegetables?
Frozen Mixed Vegetables has 14.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Mixed Vegetables?
Frozen Mixed Vegetables contains 0.6 g of fat per 100 g.
How much sodium is in Frozen Mixed Vegetables?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6976483790117. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.