Frozen Mixed Vegetables
Packaged product Vegetables Green Farm
Frozen Mixed Vegetables contains 45 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 45 kcal.
Roughly 68% of its calories come from carbohydrates, with 30% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 167% of the Daily Value for Vitamin A, 40% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.09 g | 0.1% |
| Saturated fat | not reported | |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 3 g | 6% |
| Vitamin A L | 1,500 µg | 167% |
| Vitamin C L | 0.7 mg | 0.8% |
| Calcium L | 516 mg | 40% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 68%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for vegetables (median 2.5 g)
- Sugars6 gin the top quarter of vegetables (median 2.1 g)
- Fat0.09 gin the lowest quarter of vegetables (median 5.4 g)
- Sodium50 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Farm
- Barcode
- 6224007937037
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Fried onions Simply Nature | 45 | 1 g | 3 g | 3.5 g |
| French Fried Onions Simply Nature | 45 | 1 g | 3 g | 3.5 g |
| Bolognese sås/kastike Tomato & Basil Dolmio | 45 | 1.3 g | 8.1 g | 0.6 g |
| Enoki Mushroom Signature | 45 | 2 g | 9 g | 0 g |
| Old Fashioned Sour Onions Sun Of Italy Brand | 45 | 1.5 g | 9.9 g | 0 g |
| Cornichons suss-sauer Maille | 45 | 9.4 g | 9.8 g | 0.5 g |
| Enoki Mushrooms Fresh Choi | 45 | 2 g | 8 g | 0 g |
| Enoki Mushroom USA | 45 | 2 g | 9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Mixed Vegetables?
100 g of Frozen Mixed Vegetables has 45 kcal. Serving, 1 portion, 100 g (100 g): about 45 kcal.
How much protein is in Frozen Mixed Vegetables?
Frozen Mixed Vegetables contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 portion, 100 g (100 g). About 30% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Frozen Mixed Vegetables?
Frozen Mixed Vegetables has 6.9 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Mixed Vegetables?
Frozen Mixed Vegetables contains 0.09 g of fat per 100 g.
What vitamins and minerals does Frozen Mixed Vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (167% DV), calcium (40% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Mixed Vegetables?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6224007937037. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.