Frozen Lasagna
Packaged product Meals and Dishes Co-op Gold
Frozen Lasagna contains 107 kcal per 100 g. A serving, 0.25 tray, 300 g (300 g) provides about 320 kcal.
Roughly 44% of its calories come from carbohydrates, with 32% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0.17 g | |
| Cholesterol L | 11.7 mg | 4% |
| Sodium L | 337 mg | 15% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 6 g | 12% |
| Calcium L | 58.3 mg | 4% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 44%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars2 gbelow the median for meals and dishes (median 2.6 g)
- Fat3.7 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1.7 gbelow the median for meals and dishes (median 2.7 g)
- Sodium337 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op Gold
- Barcode
- 0057316217028
- Label serving
- 0.25 tray (300 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hatch Chile Rotini Skillet Meal bettergoods | 107 | 6.7 g | 16.9 g | 3.6 g |
| Aromatic Mild Curry Stir-Fry Sauce Dunnes Stores Simply Better | 107 | 2 g | 23.8 g | 1.7 g |
| Dumpling Wrapper Mian Noodle | 107 | 3 g | 22.4 g | 0.27 g |
| Homestyle Vegetable Lasagna Western Family | 107 | 5 g | 15.3 g | 2.7 g |
| Mexi Burrito Power Bowl You foodz | 107 | 8.3 g | 9.5 g | 3.2 g |
| Sweet & Sour Chicken With Egg Fried Rice TESCO | 107 | 6.3 g | 17.7 g | 0.87 g |
| Meal Simple Chicken, Green Beans, Potatoes H-E-B | 107 | 11.2 g | 6.3 g | 3.6 g |
| Old el paso smart fiesta soft taco Old El Paso | 107 | 3.4 g | 20.9 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Lasagna?
100 g of Frozen Lasagna has 107 kcal. Serving, 0.25 tray, 300 g (300 g): about 320 kcal.
How much protein is in Frozen Lasagna?
Frozen Lasagna contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 18 g in serving, 0.25 tray, 300 g (300 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Frozen Lasagna?
Frozen Lasagna has 11.3 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Lasagna?
Frozen Lasagna contains 3.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Frozen Lasagna?
100 g contains 337 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057316217028. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.