How many calories are in Frozen Greek Yogurt Bars?

100 g of Frozen Greek Yogurt Bars has 143 kcal. Serving, 1 bar, 70 g (70 g): about 100 kcal.

How much protein is in Frozen Greek Yogurt Bars?

Frozen Greek Yogurt Bars contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 1 bar, 70 g (70 g). About 25% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).

How many carbs are in Frozen Greek Yogurt Bars?

Frozen Greek Yogurt Bars has 25.7 g of total carbohydrates per 100 g, including 0 g of fiber and 22.9 g of sugars.

How much fat is in Frozen Greek Yogurt Bars?

Frozen Greek Yogurt Bars contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Frozen Greek Yogurt Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frozen Greek Yogurt Bars?

100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frozen Greek Yogurt Bars

Packaged product Sweets and Desserts Yasso

Frozen Greek Yogurt Bars contains 143 kcal per 100 g. A serving, 1 bar, 70 g (70 g) provides about 100 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

143kcal per 100 g

8.6 gprotein

25.7 gcarbohydrates

0 gfat

100kcal in serving, 1 bar, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	7 mg	2%
Sodium L	186 mg	8%
Total carbohydrates L	25.7 g	9%
Dietary fiber L	0 g	0%
Total sugars L	22.9 g
Protein L	8.6 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	143 mg	11%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gin the top quarter of sweets and desserts (median 3.2 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 0.4 g)
Sugars22.9 gabove the median for sweets and desserts (median 21.9 g)
Fat0 gin the lowest quarter of sweets and desserts (median 10.3 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.5 g)
Sodium186 mgin the top quarter of sweets and desserts (median 68 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	143 kcal	143 kcal
Protein	8.6 g	8.6 g
Carbohydrates	25.7 g	25.7 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	22.9 g	22.9 g
Sodium	186 mg	186 mg

Product details

Brand: Yasso
Barcode: 0851035003302
Label serving: 1 BAR (70 g)
Category: Frozen desserts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nonfat milk, greek yogurt (cultured pasteurized nonfat milk, live cultures), sugar, milk protein concentrate, invert sugar, water, maltodextrin, contains less than 2% of: sweetened condensed milk (condensed milk, sugar), sweetened condensed skim milk (condensed skim milk, sugar), brown sugar, butter (cream, salt), sea salt, natural flavor, caramel color, sodium bicarbonate, pectin, guar gum, locust bean gum, soy lecithin, cornstarch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Butter Salt Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1902353. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
Open Food Facts, record 0851035003302. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.