Frozen Edamame
Packaged product Other Foods Sasum Deer
Frozen Edamame contains 418 kcal per 100 g. A serving, 0.667 cup, 55 g (55 g) provides about 230 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 81% of the Daily Value for iron, 36% of the Daily Value for calcium and 18% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 5.5 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 67.3 g | 24% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 21.8 g | |
| Added sugars L | 18.2 g | 36% |
| Protein L | 5.5 g | 11% |
| Vitamin D L | 3.6 µg | 18% |
| Calcium L | 473 mg | 36% |
| Iron L | 14.5 mg | 81% |
| Potassium L | 427 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for other foods (median 7 g)
- Fiber7.3 gin the top quarter of other foods (median 1.9 g)
- Sugars21.8 gin the top quarter of other foods (median 3.4 g)
- Fat14.5 gabove the median for other foods (median 6.5 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium291 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sasum Deer
- Barcode
- 0659694103520
- Label serving
- 0.667 cup (55 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chrüterchäs Migros | 418 | 25 g | 0.8 g | 36 g |
| Mini viennoiseries Carrefour | 418 | 5.1 g | 38 g | 27 g |
| Mini pavé au piment d'espellette Montagne Noire | 418 | 27 g | 1 g | 34 g |
| Petit pavé nature porc du Sud Ouest MONTAGNE NOIRE Montagne noire | 418 | 27 g | 1 g | 34 g |
| Sfoglie Casa Milo | 418 | 11 g | 72 g | 9.1 g |
| Kakao Aufstrich Werz | 418 | 3.3 g | 56.3 g | 19 g |
| Big dots long rayé chocolat Leclerc | 418 | 6.2 g | 44 g | 24 g |
| Bold Tube Bold | 418 | 21 g | 31 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Edamame?
100 g of Frozen Edamame has 418 kcal. Serving, 0.667 cup, 55 g (55 g): about 230 kcal.
How much protein is in Frozen Edamame?
Frozen Edamame contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 0.667 cup, 55 g (55 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Frozen Edamame?
Frozen Edamame has 67.3 g of total carbohydrates per 100 g, including 7.3 g of fiber and 21.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Edamame?
Frozen Edamame contains 14.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Frozen Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (81% DV), calcium (36% DV) and Vitamin D (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Edamame?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0659694103520. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.