frozen chopped spinach
Packaged product Vegetables SB
Frozen chopped spinach contains 18 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 18 kcal.
Roughly 74% of its calories come from protein, with 26% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 25 kcal per 100 g across 65 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gbelow the median for vegetables (median 2.8 g)
- Fiber2.2 gbelow the median for vegetables (median 2.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 0.5 g)
- Fat0.4 gbelow the median for vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium11 mgin the lowest quarter of vegetables (median 40 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SB
- Barcode
- 9414169992518
- Quantity
- 1 kg
- Label serving
- 1 portion (100 g)
- Category
- Frozen chopped spinachs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, Water Glaze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards haches Franprix | 18 | 2.1 g | 1.1 g | 0 g |
| Épinards hachés surgelés Monoprix | 18 | 2.1 g | 1.1 g | 0 g |
| Epinards hachés Casino | 18 | 2.1 g | 1.1 g | 0 g |
| Blattspinat in Portionen Gut & Günstig | 18 | 1.9 g | 0.7 g | 0.5 g |
| Hakket spinat Rema 1000 | 19 | 2.1 g | 0.5 g | 0.5 g |
| Schweizer Hackspinat Migros Bio | 19 | 2.6 g | 1 g | 0 g |
| Spinach Iglo | 19 | 3.1 g | 0.5 g | 0.5 g |
| Chopped spinach Proste Historie | 19 | 2.3 g | 0.4 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen chopped spinach?
100 g of frozen chopped spinach has 18 kcal. Serving, 1 portion, 100 g (100 g): about 18 kcal.
How much protein is in frozen chopped spinach?
Frozen chopped spinach contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2.5 g in serving, 1 portion, 100 g (100 g). About 74% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.8 g).
How many carbs are in frozen chopped spinach?
Frozen chopped spinach has 0 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in frozen chopped spinach?
Frozen chopped spinach contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in frozen chopped spinach?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414169992518. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.