Frozen broccoli
Packaged product Vegetables Market fare
Frozen broccoli contains 30 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 30 kcal.
Roughly 53% of its calories come from protein, with 37% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
100 g provides 41% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 19 mg | 0.8% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2.1 g | |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 37 mg | 41% |
| Folate (B9) L | 31 µg | 8% |
| Potassium L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 37%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for vegetables (median 2.5 g)
- Fiber3.4 gin the top quarter of vegetables (median 2 g)
- Sugars2.1 gbelow the median for vegetables (median 2.4 g)
- Fat0.3 gbelow the median for vegetables (median 3.6 g)
- Saturated fat0.1 gbelow the median for vegetables (median 0.7 g)
- Sodium19 mgin the lowest quarter of vegetables (median 275 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market fare
- Barcode
- 4088700023570
- Label serving
- 1 serving (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mingle Green Goddess Mingle | 30 | 1 g | 1.8 g | 1 g |
| Korea Brown Shimeji Mushroom HK Produce Group Inc | 30 | 2 g | 4 g | 0.67 g |
| Korea White Shimeji Mushroom HK Produce Group Inc | 30 | 2 g | 4 g | 0.67 g |
| Whole Leaf Spinach Marks & Spencer | 30 | 2.8 g | 1.6 g | 0.8 g |
| Stir fry vegetables frozen Quality food | 30 | 1.9 g | 3.5 g | 0.5 g |
| Olibites Red Pepper Stuffed Green Olives Olibites | 30 | 0 g | 3 g | 2.5 g |
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| Shredded Red Cabbage Giant | 30 | 1 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen broccoli?
100 g of Frozen broccoli has 30 kcal. Serving, 1 serving, 100 g (100 g): about 30 kcal.
How much protein is in Frozen broccoli?
Frozen broccoli contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 1 serving, 100 g (100 g). About 53% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Frozen broccoli?
Frozen broccoli has 2.3 g of total carbohydrates per 100 g, including 3.4 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen broccoli?
Frozen broccoli contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Frozen broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen broccoli?
100 g contains 19 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700023570. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.