Frozen Broccoli florets
Packaged product Vegetables Below zero
Frozen Broccoli florets contains 29 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 25 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.4 kcal | |
| Total fat L | 0.35 g | 0.5% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29.4 mg | 1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.2 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 47.1 mg | 4% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 353 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 52%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for vegetables (median 2.5 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars1.2 gbelow the median for vegetables (median 2.4 g)
- Fat0.35 gbelow the median for vegetables (median 3.6 g)
- Sodium29.4 mgin the lowest quarter of vegetables (median 275 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Below zero
- Barcode
- 0069821060341
- Label serving
- 1 cup (85 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Pickled Turnips Arz Fine Foods | 29 | 0 g | 5.9 g | 0 g |
| Garden Vegetables Blend Giant Tiger Marche | 29 | 1.2 g | 7.1 g | 0 g |
| Thai Style Mix Vegetables Irresistibles By Metro | 29 | 2.4 g | 5.9 g | 0 g |
| Broccoli Florets Perry Family Farms | 29 | 3.5 g | 4.7 g | 0 g |
| Broccoli Florets Simply Nature | 29 | 3.5 g | 4.7 g | 0 g |
| Broccoli Slaw Green Giant Fresh | 29 | 2.4 g | 5.9 g | 0 g |
| Fajita Vegetables Blend H-E-B | 29 | 1.2 g | 5.9 g | 0 g |
| Broccoli Florets simply nature | 29 | 3.5 g | 5.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Broccoli florets?
100 g of Frozen Broccoli florets has 29 kcal. Serving, 1 cup, 85 g (85 g): about 25 kcal.
How much protein is in Frozen Broccoli florets?
Frozen Broccoli florets contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 cup, 85 g (85 g). About 39% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Frozen Broccoli florets?
Frozen Broccoli florets has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Broccoli florets?
Frozen Broccoli florets contains 0.35 g of fat per 100 g.
How much sodium is in Frozen Broccoli florets?
100 g contains 29.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069821060341. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.