Frozen Broccoli
Packaged product Vegetables Barnicoat Range
Frozen Broccoli contains 34 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 17 kcal.
Roughly 58% of its calories come from protein, with 28% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.5 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 7.4 mg | 0.3% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 28%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gabove the median for vegetables (median 2.5 g)
- Sugars1.8 gbelow the median for vegetables (median 2.1 g)
- Fat0.4 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium7.4 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Barnicoat Range
- Barcode
- 9421014982129
- Label serving
- 1 portion (50 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beech Mushroom NWA | 34 | 2.7 g | 4.7 g | 0.67 g |
| Italian tomato passatta Woolworths | 34 | 1.6 g | 5 g | 1 g |
| Keto Tomato Ketchup Ozganics | 34 | 1.5 g | 6.5 g | 0 g |
| Summer Crick Salad Pick N Pay | 34 | 1.5 g | 3.8 g | 0.25 g |
| Country Crop Vegetable Mix McCain | 33 | 1.4 g | 3.8 g | 2.8 g |
| Low Sodium Sliced Carrots Field Harvest | 34 | 0.53 g | 6.3 g | 0.21 g |
| Roasted Ref Peppers S &f | 33 | 0.67 g | 6.7 g | 0 g |
| Diced green chiles Winco Foods | 33 | 0 g | 6.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Broccoli?
100 g of Frozen Broccoli has 34 kcal. Serving, 1 portion, 50 g (50 g): about 17 kcal.
How much protein is in Frozen Broccoli?
Frozen Broccoli contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 1.9 g in serving, 1 portion, 50 g (50 g). About 58% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Frozen Broccoli?
Frozen Broccoli has 1.8 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Broccoli?
Frozen Broccoli contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Frozen Broccoli?
100 g contains 7.4 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421014982129. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.