Frozen Boneless Salmon Fillets
Packaged product Fish and Seafood Lidl
Frozen Boneless Salmon Fillets contains 234 kcal per 100 g. A serving, 97 g (97 g) provides about 227 kcal.
Roughly 61% of its calories come from fat, with 38% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 671 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 1%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of fish and seafood (median 20 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.1 gabove the median for fish and seafood (median 0 g)
- Fat15.8 gin the top quarter of fish and seafood (median 13 g)
- Saturated fat2.7 gin the top quarter of fish and seafood (median 2.2 g)
- Sodium72 mgbelow the median for fish and seafood (median 80 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619312616
- Quantity
- 6 x 110g
- Label serving
- 97 g
- Category
- Salmon fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Norwegische Lachsfilets Gut & Günstig | 234 | 19 g | 0.9 g | 17.1 g |
| Filet De Saumon Atlantique Les Chemins De L'atlantique | 234 | 19 g | 1 g | 17.4 g |
| Filet de saumon atlantique Salmo salar | 234 | 19 g | 1 g | 17.4 g |
| Laschsfiletspiess Bacon deutschesee | 234 | 19.4 g | 0.9 g | 17 g |
| 2 Atlantic Salmon Fillets Iceland | 233 | 24.2 g | 0 g | 15.3 g |
| Filet de saumon sans peau Coop | 233 | 21 g | 1 g | 16 g |
| Atlantic salmonfitlet Ocean sea | 233 | 18.6 g | 0 g | 17.6 g |
| Hot smoked salmon fillets Tesco | 233 | 24.1 g | 0.9 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619312616. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.