Frozen blueberries
Frozen blueberries contains 62 kcal per 100 g. A serving, 150.0 g (150 g) provides about 93 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 52 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 11.8 g | |
| Protein L | 0.4 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 87%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.4 gin the lowest quarter of fruits (median 0.7 g)
- Fiber3.4 gin the top quarter of fruits (median 2.7 g)
- Sugars11.8 gin the top quarter of fruits (median 8.8 g)
- Fat0.6 gabove the median for fruits (median 0.5 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal0.65 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pam’s
- Barcode
- 9415077091942
- Label serving
- 150.0 g
- Category
- Frozen blueberries
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aldi Orchard & Vine Blueberries Aldi Orchard & Vine | 62 | 0.6 g | 12.8 g | 0.3 g |
| Organic wild blueberries Nature’s Emporium Organic | 63 | 1.3 g | 13.8 g | 0.25 g |
| Blueberries TESCO | 61 | 0.5 g | 12.9 g | 0.5 g |
| Myrtilles sauvages M-Classic | 61 | 0.5 g | 12 g | 0.5 g |
| Heidelbeeren gefroren M-Classic | 61 | 0.5 g | 12 g | 0.5 g |
| Frozen Blueberry Pluckk | 64 | 0.5 g | 14.8 g | 0.3 g |
| Myrtille surgelée Rouge Parfum | 60 | 0.6 g | 12 g | 0.5 g |
| Myrtille sauvage Fruits Rouges & Co | 60 | 0.6 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen blueberries?
100 g of Frozen blueberries has 62 kcal. Serving, 150.0 g (150 g): about 93 kcal.
How much protein is in Frozen blueberries?
Frozen blueberries contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.6 g in serving, 150.0 g (150 g). About 3% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Frozen blueberries?
Frozen blueberries has 12 g of total carbohydrates per 100 g, including 3.4 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen blueberries?
Frozen blueberries contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077091942. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.