Frozen Blackberries
Packaged product Fruits Cedar Phoenicia
Frozen Blackberries contains 44 kcal per 100 g. A serving, 0.5 cup, 80 g (80 g) provides about 35 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 54 kcal per 100 g across 123 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43.8 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Protein L | 1.3 g | 3% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.63 mg | 3% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gabove the median for fruits (median 0.87 g)
- Fiber5 gin the top quarter of fruits (median 3.4 g)
- Sugars5 gin the lowest quarter of fruits (median 8.8 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.058 g)
- Sodium0 mgin the lowest quarter of fruits (median 3.6 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cedar Phoenicia
- Barcode
- 0062356549886
- Label serving
- 0.5 cup (80 g)
- Category
- Berries
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Bluebarries President's Choice | 44 | 0 g | 13.8 g | 0 g |
| Hallon blabar Ica | 44 | 0.9 g | 6.6 g | 0.7 g |
| Bosvruchten diepvries Jumbo | 43 | 1.5 g | 5.7 g | 0.7 g |
| Bosvruchten JUMBO | 43 | 1.5 g | 5.7 g | 0.7 g |
| Organic Berry Blend Great value | 43 | 0.71 g | 10.7 g | 0.36 g |
| Cranberry Fruits Rouges & Co. | 45 | 0.75 g | 7.6 g | 0.13 g |
| Cranberry Fruits Rouges & Co. | 45 | 0.75 g | 7.6 g | 0.13 g |
| Fruits rouges Boni | 45 | 0.5 g | 10 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Blackberries?
100 g of Frozen Blackberries has 44 kcal. Serving, 0.5 cup, 80 g (80 g): about 35 kcal.
How much protein is in Frozen Blackberries?
Frozen Blackberries contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 80 g (80 g). About 10% of its calories come from protein. Compared with other fruits, that is above the median (median 0.87 g).
How many carbs are in Frozen Blackberries?
Frozen Blackberries has 10 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Blackberries?
Frozen Blackberries contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Frozen Blackberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062356549886. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.