Frozen Bananas
Packaged product Fruits Fru+tein
Frozen Bananas contains 304 kcal per 100 g. A serving, 2 -, 28 g (28 g) provides about 85 kcal.
Roughly 59% of its calories come from fat, with 26% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 18% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35.7 mg | 2% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 8.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46.4 mg | 4% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 26%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of fruits (median 0.71 g)
- Fiber10.7 gin the top quarter of fruits (median 1.5 g)
- Sugars8.9 gbelow the median for fruits (median 11.9 g)
- Fat21.4 gin the top quarter of fruits (median 0.12 g)
- Saturated fat12.5 gin the top quarter of fruits (median 0.028 g)
- Sodium35.7 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| FRUBIOTIC Fruchtriegel Mango Passionsfrucht [NA!] Nature Addicts | 304 | 2.8 g | 79.4 g | 6.9 g |
| Strawberry Good And gather | 304 | 4.4 g | 73.9 g | 0 g |
| Croustades du Berry au crottin de Mercier | 304 | 6.7 g | 45.2 g | 10.6 g |
| Super Greens - Cherry Limeade Be Amazing | 304 | 17.4 g | 43.5 g | 8.7 g |
| Fruits Rouges Mounin Monin | 304 | 0.5 g | 75 g | 0 g |
| Dragon Fruit Torani | 304 | 0 g | 74.4 g | 0 g |
| Tropical Fruit Medley M&S FOOD | 304 | 3.5 g | 71.2 g | 0.4 g |
| Mangostücke Dennree | 304 | 3 g | 64 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Bananas?
100 g of Frozen Bananas has 304 kcal. Serving, 2 -, 28 g (28 g): about 85 kcal.
Is Frozen Bananas high in protein?
Frozen Bananas contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 3.5 g in serving, 2 -, 28 g (28 g). About 15% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Frozen Bananas?
Frozen Bananas has 21.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Bananas?
Frozen Bananas contains 21.4 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Frozen Bananas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Bananas?
100 g contains 35.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850054656803. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.