Frosties Cereal
Packaged product Grains and Pasta Kellogs
Frosties Cereal contains 375 kcal per 100 g. A serving, 100 g (100 g) provides about 375 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 62% of the Daily Value for zinc, 38% of the Daily Value for iron and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat | not reported | |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 87 g | 32% |
| Dietary fiber | not reported | |
| Total sugars L | 37 g | |
| Protein L | 4.5 g | 9% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Vitamin B6 L | 0.3 mg | 18% |
| Iron L | 6.8 mg | 38% |
| Zinc L | 6.8 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of grains and pasta (median 7.9 g)
- Sugars37 gin the top quarter of grains and pasta (median 2.1 g)
- Fat0.6 gin the lowest quarter of grains and pasta (median 2.7 g)
- Sodium327 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogs
- Barcode
- 6001306054807
- Label serving
- 100 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Quick Oats Quaker | 375 | 12.5 g | 67.5 g | 7.5 g |
| Quick Oats Gluten Free Quaker | 375 | 12.5 g | 67.5 g | 7.5 g |
| Pasta Italiana Livera | 375 | 12.5 g | 75 g | 1.8 g |
| Whole Wheat Shells Pasta Mantova | 375 | 12.5 g | 73.2 g | 1.8 g |
| Overnight Oats Naked | 375 | 31.2 g | 50 g | 6.3 g |
| Gruau au frigo / Overnight Oats Oatbox | 375 | 15 g | 62.5 g | 11.3 g |
| Cinnamon high protein cereal Surreal | 375 | 37.5 g | 32.3 g | 13 g |
| Quick Oats Tops | 375 | 12.5 g | 67.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosties Cereal?
100 g of Frosties Cereal has 375 kcal. Serving, 100 g (100 g): about 375 kcal.
How much protein is in Frosties Cereal?
Frosties Cereal contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 4.5 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Frosties Cereal?
Frosties Cereal has 87 g of total carbohydrates per 100 g, including 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosties Cereal?
Frosties Cereal contains 0.6 g of fat per 100 g.
What vitamins and minerals does Frosties Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (62% DV), iron (38% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (19% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosties Cereal?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001306054807. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.