How many calories are in Frosted S'MORES?

100 g of Frosted S'MORES has 385 kcal. Serving, 2 pastries, 96 g (96 g): about 370 kcal.

How much protein is in Frosted S'MORES?

Frosted S'MORES contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 2 pastries, 96 g (96 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Frosted S'MORES?

Frosted S'MORES has 69.8 g of total carbohydrates per 100 g, including 1 g of fiber and 36.5 g of sugars.

How much fat is in Frosted S'MORES?

Frosted S'MORES contains 9.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Frosted S'MORES contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV), Niacin (B3) (13% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frosted S'MORES?

100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frosted S'MORES

Packaged product Other Foods Pop-Tarts

Frosted S'MORES contains 385 kcal per 100 g. A serving, 2 pastries, 96 g (96 g) provides about 370 kcal.

Roughly 73% of its calories come from carbohydrates, with 22% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 14% of the Daily Value for Riboflavin (B2), 13% of the Daily Value for Niacin (B3) and 10% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

385kcal per 100 g

5.2 gprotein

69.8 gcarbohydrates

9.4 gfat

370kcal in serving, 2 pastries, 96 g (96 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	385 kcal
Total fat L	9.4 g	12%
Saturated fat L	3.1 g	16%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	406 mg	18%
Total carbohydrates L	69.8 g	25%
Dietary fiber L	1 g	4%
Total sugars L	36.5 g
Added sugars L	34.4 g	69%
Protein L	5.2 g	10%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	2.1 mg	13%
Folate (B9) L	41.7 µg	10%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	31 mg	2%
Iron L	1.6 mg	9%
Magnesium L	0 mg	0%
Potassium L	156 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 73%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.2 gbelow the median for other foods (median 7.4 g)
Fiber1 gbelow the median for other foods (median 1.8 g)
Sugars36.5 gin the top quarter of other foods (median 3.2 g)
Fat9.4 gabove the median for other foods (median 6.6 g)
Saturated fat3.1 gabove the median for other foods (median 2 g)
Sodium406 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.1 g
Polyunsaturated fat L	3.7 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Folic acid L	26 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	385 kcal	385 kcal
Protein	5.2 g	5.2 g
Carbohydrates	69.8 g	69.8 g
Fat	9.4 g	9.4 g
Fiber	1 g	1 g
Sugars	36.5 g	36.5 g
Sodium	406 mg	406 mg

Product details

Brand: Pop-Tarts
Barcode: 0038000222986
Quantity: 16
Label serving: 2 pastries (96 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2163339. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
Open Food Facts, record 0038000222986. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.