Frosted shredded wheat strawberry
Packaged product Grains and Pasta Best Yet
Frosted shredded wheat strawberry contains 367 kcal per 100 g. A serving, 1 cup, 60 g (60 g) provides about 220 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 588% of the Daily Value for Vitamin B6, 164% of the Daily Value for iron and 111% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 86.7 g | 32% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 23.3 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 0.83 mg | 64% |
| Vitamin B6 L | 10 mg | 588% |
| Folate (B9) L | 308 µg | 77% |
| Vitamin B12 L | 2.7 µg | 111% |
| Calcium L | 0 mg | 0% |
| Iron L | 29.5 mg | 164% |
| Magnesium L | 75 mg | 18% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 333 mg | 7% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.33 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for grains and pasta (median 8 g)
- Fiber10 gin the top quarter of grains and pasta (median 3 g)
- Sugars23.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2.5 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium16.7 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Product details
- Brand
- Best Yet
- Barcode
- 0042187218588
- Label serving
- 1 cup (60 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Flour Quaker | 367 | 13.3 g | 66.7 g | 6.7 g |
| All purpose white flour Western Family | 367 | 13.3 g | 70 g | 3.3 g |
| Rice flour Goya | 367 | 6.7 g | 80 g | 0 g |
| All purpose flour Compliments | 367 | 13.3 g | 73.3 g | 1.3 g |
| Cereal Matinal Original Kelloggs Sucrilhos Caixa 300g KELLOGG S | 367 | 3.3 g | 90 g | 0 g |
| Fomage En Grain Le Fromage Champêtre | 367 | 23.3 g | 3.3 g | 30 g |
| Fromage En Grains La Chaudière | 367 | 23.3 g | 3.3 g | 30 g |
| White Flour All Purpose Flour Anita's Organic Mill | 367 | 13.3 g | 73.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0042187218588. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.