Frosted Mini-Wheats Original
Packaged product Breakfast Cereals Kellogg's
Frosted Mini-Wheats Original contains 353 kcal per 100 g. A serving, 1 container, 28 g (28 g) provides about 99 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 167% of the Daily Value for Folate (B9), 167% of the Daily Value for iron and 58% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 84.4 g | 31% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 20.8 g | |
| Added sugars L | 20.1 g | 40% |
| Protein L | 8 g | 16% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 9.3 mg | 58% |
| Folate (B9) L | 667 µg | 167% |
| Calcium L | 15.1 mg | 1% |
| Iron L | 30 mg | 167% |
| Magnesium L | 86 mg | 20% |
| Phosphorus L | 368 mg | 29% |
| Potassium L | 270 mg | 6% |
| Zinc L | 2.8 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber9.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars20.8 gabove the median for breakfast cereals (median 18.2 g)
- Fat2.2 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.4 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium17 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.9 g |
Other components (3)
| Fiber, soluble L | 1.3 g |
|---|---|
| Fiber, insoluble L | 8.4 g |
| Folic acid L | 399 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 353 kcal | 357 kcal |
| Protein | 8 g | 7.1 g |
| Carbohydrates | 84.4 g | 84.4 g |
| Fat | 2.2 g | 1.6 g |
| Fiber | 9.7 g | 10.7 g |
| Sugars | 20.8 g | 20.3 g |
| Sodium | 17 mg | 2 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000049613
- Quantity
- 1 oz (28 g)
- Label serving
- 1 container (28 g)
- Category
- Breakfast Cereals
- Packaging
- en:hdpe-tub,en:mixed-plastic-film,en:plastic-cup-with-foil-lid
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin. vitamins and minerals: reduced iron, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Crocante Kellog’s | 353 | 7.9 g | 71 g | 4.2 g |
| Muesli superfruits Bjorg | 353 | 11 g | 59 g | 6 g |
| Figurfit MyMuesli | 353 | 10.9 g | 56.2 g | 6.6 g |
| Wheat Biscuits Supervalu | 353 | 11 g | 68 g | 1.7 g |
| Owsianka z daktylami BIO BioLife | 353 | 10.2 g | 60.8 g | 5.5 g |
| Muesli Crunchy Fruits Int-Salim | 353 | 13 g | 70 g | 2.5 g |
| Cereale Honey Rings Emma | 353 | 7.7 g | 71 g | 3 g |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Dried or dry | 353 | 11.3 g | 72.6 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Mini-Wheats Original?
100 g of Frosted Mini-Wheats Original has 353 kcal. Serving, 1 container, 28 g (28 g): about 99 kcal.
How much protein is in Frosted Mini-Wheats Original?
Frosted Mini-Wheats Original contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.2 g in serving, 1 container, 28 g (28 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Frosted Mini-Wheats Original?
Frosted Mini-Wheats Original has 84.4 g of total carbohydrates per 100 g, including 9.7 g of fiber and 20.8 g of sugars.
How much fat is in Frosted Mini-Wheats Original?
Frosted Mini-Wheats Original contains 2.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Frosted Mini-Wheats Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (167% DV), iron (167% DV), Niacin (B3) (58% DV), phosphorus (29% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Mini-Wheats Original?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2720941. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2024. Imported November 6, 2026.
- Open Food Facts, record 0038000049613. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.