Frosted krispies cereal
Packaged product Breakfast Cereals Kellogg's
Frosted krispies cereal contains 395 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 132% of the Daily Value for Vitamin B12, 106% of the Daily Value for iron and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 92.1 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 39.5 g | |
| Added sugars L | 39.5 g | 79% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.9 mg | 69% |
| Niacin (B3) L | 10.5 mg | 66% |
| Vitamin B6 L | 1.1 mg | 62% |
| Folate (B9) L | 316 µg | 79% |
| Vitamin B12 L | 3.2 µg | 132% |
| Calcium L | 0 mg | 0% |
| Iron L | 19 mg | 106% |
| Potassium L | 53 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber0 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars39.5 gin the top quarter of breakfast cereals (median 18 g)
- Fat0 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium329 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 184 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | n/a |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 92.1 g | 92.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 39.5 g | 39.5 g |
| Sodium | 329 mg | 329 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000200113
- Quantity
- 13 oz
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
arroz, azúcar, sal, malta, hierro, niacinamida, vitamina b6, vitamina b2, vitamina b1, ácido fólico, vitamina d3, vitamina b12. contiene ingredientes de gluten (avena). ¿preguntas o comentarios? en kellogg's agradecemos su llamada al: centro de atención al consumidor en méxico: tel.: 55-5624-2105 de la ciudad de méxico y area metropolitana o al 800-00-kellogg (800-00-535-5644) del interior de la república mexicana. o visite nuestro sitio: www.kelloggsla.com para más información contáctenos: [email protected] capturada en moto g7 play g company, ® marca registrada bajo licencia de kellogg company ©2020 derechos reservados por kellogg company, battle creek
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Rings Cereal Happy Belly | 395 | 5.3 g | 84.2 g | 3.9 g |
| Toasted Oats Cereal Hospitality | 395 | 10.5 g | 73.7 g | 6.6 g |
| Orange Creampop Crunch Cap'n Crunch's | 395 | 5.3 g | 86.8 g | 5.3 g |
| Fruity Cereal Magic Spoon | 395 | 34.2 g | 39.5 g | 21.1 g |
| Fruity Cheerios General Mills | 395 | 7.9 g | 81.6 g | 5.3 g |
| Maple Waffle Magic Spoon | 395 | 31.6 g | 10.5 g | 21.1 g |
| Magic Spoon Protein Cereal Fruity Magic Spoon | 395 | 34.2 g | 39.5 g | 21.1 g |
| protein grain free cereal simple truth | 395 | 36.8 g | 7.9 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted krispies cereal?
100 g of Frosted krispies cereal has 395 kcal.
How much protein is in Frosted krispies cereal?
Frosted krispies cereal contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Frosted krispies cereal?
Frosted krispies cereal has 92.1 g of total carbohydrates per 100 g, including 0 g of fiber and 39.5 g of sugars.
How much fat is in Frosted krispies cereal?
Frosted krispies cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted krispies cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (132% DV), iron (106% DV), Thiamin (B1) (83% DV), Folate (B9) (79% DV) and Riboflavin (B2) (69% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted krispies cereal?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000200113. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2667737. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.