Frosted High Protein Cereal
Packaged product Grains and Pasta Surreal
Frosted High Protein Cereal contains 373 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 149 kcal.
Roughly 36% of its calories come from protein, with 34% from carbohydrates and 30% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.3 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 1 g | |
| Protein L | 35.5 g | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 34%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35.5 gin the top quarter of grains and pasta (median 8 g)
- Fiber7.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars1 gbelow the median for grains and pasta (median 2.2 g)
- Fat13 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Surreal
- Barcode
- 5065012058079
- Label serving
- 1 portion (40 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish Oats Marks & Spencers | 373 | 10.8 g | 60.8 g | 7.8 g |
| Licorice Allsorts RJ's | 373 | 1.8 g | 79.8 g | 4.8 g |
| Cocoa High Protein Cereal Surreal | 373 | 36.8 g | 31.5 g | 13.3 g |
| Cereal cup Cheerios | 373 | 7.8 g | 80.4 g | 4.9 g |
| 5 black multi grain Quaker | 373 | 11.8 g | 56.9 g | 9.8 g |
| Carmelized Scallion Noodles Mila | 373 | 9.9 g | 59.6 g | 9.9 g |
| 6 vanilla Puffed Rice Bars Coles | 373 | 4.5 g | 69.5 g | 6.4 g |
| Liqorice Tall Sorts Rj's | 372 | 2 g | 79.7 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted High Protein Cereal?
100 g of Frosted High Protein Cereal has 373 kcal. Serving, 1 portion, 40 g (40 g): about 149 kcal.
Is Frosted High Protein Cereal high in protein?
Frosted High Protein Cereal contains 35.5 g of protein per 100 g (71% of the 50 g Daily Value), or 14.2 g in serving, 1 portion, 40 g (40 g). About 36% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Frosted High Protein Cereal?
Frosted High Protein Cereal has 34 g of total carbohydrates per 100 g, including 7.8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted High Protein Cereal?
Frosted High Protein Cereal contains 13 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065012058079. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.