Frosted Gem Donuts
Packaged product Nuts and Seeds Maple Donuts
Frosted Gem Donuts contains 250 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 250 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 14 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars14 gabove the median for nuts and seeds (median 7 g)
- Fat15 gbelow the median for nuts and seeds (median 23.8 g)
- Sodium210 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Donuts
- Barcode
- 0076265004404
- Label serving
- 1.0 portion (100.0 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Costco Broccoli Salad with Walnuts & Dressing Kirkland Signature | 250 | 3.9 g | 16.7 g | 19.2 g |
| Walnut Mamoul Noix Patisserie Noisettine Pastry | 250 | 3.3 g | 28.3 g | 13.3 g |
| Pistachio Donut The Macro Hut | 250 | 13.2 g | 23.2 g | 11.6 g |
| Seedless Dried Red Date Ka Xing | 250 | 5 g | 60 g | 0 g |
| Nutrops Functional Nootropics Gummies U Snacks | 250 | 0 g | 80 g | 0 g |
| Six Grain & Pumpkin Seed When Pigs Fly | 250 | 9.1 g | 45.5 g | 3.4 g |
| Dried Apricots By Mr. Nut Mr. Nut | 250 | 0 g | 62.5 g | 0 g |
| Seedless Black Raspberry Jay Grandma Belle’s | 250 | 0 g | 65 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Gem Donuts?
100 g of Frosted Gem Donuts has 250 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 250 kcal.
How much protein is in Frosted Gem Donuts?
Frosted Gem Donuts contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1.0 portion, 100.0 g (100 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Frosted Gem Donuts?
Frosted Gem Donuts has 27 g of total carbohydrates per 100 g, including 1 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Gem Donuts?
Frosted Gem Donuts contains 15 g of fat per 100 g.
How much sodium is in Frosted Gem Donuts?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076265004404. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.