Frosted Flakes Strawberry Milkshake
Packaged product Dairy and Eggs Kellogg's
Frosted Flakes Strawberry Milkshake contains 378 kcal per 100 g. A serving, 1 cup, 37 g (37 g) provides about 140 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 135% of the Daily Value for Vitamin B12, 108% of the Daily Value for iron and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 89.2 g | 32% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 29.7 g | |
| Added sugars L | 29.7 g | 59% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.92 mg | 71% |
| Niacin (B3) L | 10.8 mg | 68% |
| Pantothenic acid (B5) L | 1.4 mg | 27% |
| Vitamin B6 L | 1.1 mg | 64% |
| Folate (B9) L | 324 µg | 81% |
| Vitamin B12 L | 3.2 µg | 135% |
| Calcium L | 0 mg | 0% |
| Iron L | 19.5 mg | 108% |
| Potassium L | 81 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.7 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars29.7 gin the top quarter of dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium514 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 189 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 89.2 g | 89.2 g |
| Fat | 0 g | 0 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 29.7 g | 29.7 g |
| Sodium | 459 mg | 514 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0041192100277
- Label serving
- 1 cup (37 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, malt flavor, contains 2% or less of salt, vegetable juice for color, natural and artificial flavor, beta-carotene for color. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B₁ (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12. Ingredientes: Maíz molido, azúcar, sabor malta, contiene
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, Pesto & Swiss Cheese Pocket La Boulangerie | 378 | 14.4 g | 30 g | 22.2 g |
| Strawberry Milkshake Frosted Flakes | 378 | 5.4 g | 89.2 g | 0 g |
| Whey Protein Isolate (Strawberry Milkshake) Nutricost | 378 | 81.1 g | 5.4 g | 1.4 g |
| Milkshake frappé saveur yaourt Monbana | 378 | 9 g | 82 g | 1.5 g |
| Impact Whey Protein Coffe Milk Flavoured マイプロテイン | 378 | 72 g | 9.3 g | 5.8 g |
| choclate peanutbutter whey vnutrition | 378 | 81.7 g | 3.9 g | 3.5 g |
| Dione ice-cream, Sicilian Pistachio Dione | 378 | 5 g | 25.6 g | 28.1 g |
| Milk away protein Nutri+ | 378 | 58 g | 7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642007. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041192100277. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.