Frosted Flakes
Packaged product Vegetables Kellogg's
Frosted Flakes contains 364 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 218 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0.7% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 108% of the Daily Value for iron, 81% of the Daily Value for Folate (B9) and 54% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 88.4 g | 32% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 33 g | |
| Added sugars L | 32.3 g | 65% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 34.5 mg | 38% |
| Vitamin D L | 5.4 µg | 27% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.65 mg | 54% |
| Riboflavin (B2) L | 0.7 mg | 54% |
| Niacin (B3) L | 8.6 mg | 54% |
| Vitamin B6 L | 0.92 mg | 54% |
| Folate (B9) L | 324 µg | 81% |
| Vitamin B12 L | 1.3 µg | 54% |
| Choline L | 0 mg | 0% |
| Calcium L | 4.2 mg | 0.3% |
| Iron L | 19.5 mg | 108% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 104 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
- Fat 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of vegetables (median 7.3 g)
- Fiber2.9 gbelow the median for vegetables (median 3.1 g)
- Sugars33 gin the top quarter of vegetables (median 7 g)
- Fat0.3 gin the lowest quarter of vegetables (median 1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium508 mgabove the median for vegetables (median 460 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 194 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 364 kcal |
| Protein | 3 g | 4.3 g |
| Carbohydrates | 53 g | 88.4 g |
| Fat | 0 g | 0.3 g |
| Fiber | 2 g | 2.9 g |
| Sugars | 20 g | 33 g |
| Sodium | 300 mg | 508 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000635700
- Quantity
- 60g
- Label serving
- 1 portion (60 g)
- Category
- Corn flakes
- Packaging
- Metal,Plastic,Recyclable Metals,Aluminium,Bowl,Lid
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milled corn, sugar, contains 2% or less of malt flavor, salt, bht for freshness, vitamins and minerals: iron, vitamin c (ascorbic acid and sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), Vitamin A (palmitate), folic acid, Vitamin D, Vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Senza zucchero corn flakes Probios | 364 | 6.8 g | 80 g | 1 g |
| Frosted Flakes Kellogg's | 364 | 4.3 g | 88.4 g | 0.3 g |
| 5 whole grain flakes Be Natural | 364 | 9 g | 70.5 g | 2 g |
| Reduced Fat Milk Cream-O-Land | 364 | 4.3 g | 88.4 g | 0.3 g |
| Frosted flakes breakfast cereal Kellogg's | 364 | 4.3 g | 88.4 g | 0.3 g |
| Sugar cornflakes Prix Garantie | 364 | 5.8 g | 83 g | 0 g |
| Misura Dolcesenza Corn Flakes Misura | 364 | 7 g | 80 g | 1 g |
| Gold corn flakes Nestle | 364 | 8 g | 76.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes?
100 g of Frosted Flakes has 364 kcal. Serving, 1 portion, 60 g (60 g): about 218 kcal.
How much protein is in Frosted Flakes?
Frosted Flakes contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 2.6 g in serving, 1 portion, 60 g (60 g). About 5% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 7.3 g).
How many carbs are in Frosted Flakes?
Frosted Flakes has 88.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 33 g of sugars.
How much fat is in Frosted Flakes?
Frosted Flakes contains 0.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (108% DV), Folate (B9) (81% DV), Thiamin (B1) (54% DV), Vitamin B12 (54% DV) and Vitamin B6 (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2721383. License: CC0 1.0 (U.S. public domain). Source record dated August 16, 2024. Imported November 6, 2026.
- Open Food Facts, record 0038000635700. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.