Frosted Flakes Cereal
Packaged product Grains and Pasta Giant Eagle
Frosted Flakes Cereal contains 350 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 140 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 173% of the Daily Value for Riboflavin (B2), 167% of the Daily Value for Thiamin (B1) and 156% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 82.5 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 35 g | |
| Added sugars L | 35 g | 70% |
| Protein L | 5 g | 10% |
| Vitamin A L | 575 µg | 64% |
| Vitamin C L | 37.5 mg | 42% |
| Vitamin D L | 2.5 µg | 13% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 2.3 mg | 173% |
| Vitamin B6 L | 2.5 mg | 147% |
| Folate (B9) L | 425 µg | 106% |
| Vitamin B12 L | 3.8 µg | 156% |
| Calcium L | 0 mg | 0% |
| Iron L | 11.3 mg | 63% |
| Potassium L | 75 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 7.9 g)
- Sugars35 gin the top quarter of grains and pasta (median 2.1 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.7 g)
- Sodium375 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034951146
- Label serving
- 1 cup (40 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Pasta Raigam | 350 | 9.9 g | 76.7 g | 1.5 g |
| Korean Glass Noodles Sempio | 350 | 0 g | 85 g | 0 g |
| Jasmine Rice Milagrosa | 350 | 6 g | 78 g | 0 g |
| Australian Licorice Strawberry Flavour Darrell Lea | 350 | 2.5 g | 77.5 g | 1.3 g |
| Dhokla Flour Jalpur | 350 | 12.5 g | 72.5 g | 3.8 g |
| shredded wheat H-E-B | 350 | 8.3 g | 83.3 g | 1.7 g |
| Rice Noodles le dragon | 350 | 7.1 g | 78 g | 0.9 g |
| Shredded Wheat Wegmans | 350 | 8.3 g | 83.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes Cereal?
100 g of Frosted Flakes Cereal has 350 kcal. Serving, 1 cup, 40 g (40 g): about 140 kcal.
How much protein is in Frosted Flakes Cereal?
Frosted Flakes Cereal contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 cup, 40 g (40 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Frosted Flakes Cereal?
Frosted Flakes Cereal has 82.5 g of total carbohydrates per 100 g, including 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Flakes Cereal?
Frosted Flakes Cereal contains 0 g of fat per 100 g.
What vitamins and minerals does Frosted Flakes Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (173% DV), Thiamin (B1) (167% DV), Vitamin B12 (156% DV), Vitamin B6 (147% DV) and Folate (B9) (106% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes Cereal?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034951146. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.