Frosted Bite-Size Shredded Wheat Cereal
Packaged product Grains and Pasta Wegmans
Frosted Bite-Size Shredded Wheat Cereal contains 382 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 210 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.73 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 23.6 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 327 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for grains and pasta (median 9.3 g)
- Fiber9.1 gabove the median for grains and pasta (median 6.7 g)
- Sugars23.6 gabove the median for grains and pasta (median 12 g)
- Fat3.6 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.73 gabove the median for grains and pasta (median 0.55 g)
- Sodium18 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.91 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Other components (3)
| Carbohydrate, other L | 49 g |
|---|---|
| Fiber, soluble L | 2 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 81.8 g | 81.8 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 23.6 g | 23.6 g |
| Sodium | 18 mg | 18 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890417720
- Label serving
- 1 cup (55 g)
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), cocoa powder, natural flavor, gelatin, mixed tocopherols added to preserve freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Bite-Size Shredded Wheat Cereal?
100 g of Frosted Bite-Size Shredded Wheat Cereal has 382 kcal. Serving, 1 cup, 55 g (55 g): about 210 kcal.
How much protein is in Frosted Bite-Size Shredded Wheat Cereal?
Frosted Bite-Size Shredded Wheat Cereal contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 cup, 55 g (55 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Frosted Bite-Size Shredded Wheat Cereal?
Frosted Bite-Size Shredded Wheat Cereal has 81.8 g of total carbohydrates per 100 g, including 9.1 g of fiber and 23.6 g of sugars.
How much fat is in Frosted Bite-Size Shredded Wheat Cereal?
Frosted Bite-Size Shredded Wheat Cereal contains 3.6 g of fat per 100 g, of which 0.73 g is saturated (4% of the Daily Value).
What vitamins and minerals does Frosted Bite-Size Shredded Wheat Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Bite-Size Shredded Wheat Cereal?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906664. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077890417720. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.