Fropro Snack Bar Vanilla
Packaged product Snacks Fropro
Fropro Snack Bar Vanilla contains 474 kcal per 100 g. A serving, 1 bar, 46 g (46 g) provides about 218 kcal.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 18.4 g | |
| Added sugars L | 15.8 g | 32% |
| Protein L | 26.3 g | 53% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 63 mg | 5% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.3 gin the top quarter of snacks (median 7.3 g)
- Fiber7.9 gin the top quarter of snacks (median 4 g)
- Sugars18.4 gabove the median for snacks (median 4.9 g)
- Fat29 gabove the median for snacks (median 20.8 g)
- Saturated fat5.3 gabove the median for snacks (median 3.6 g)
- Sodium118 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 474 kcal |
| Protein | 21.7 g | 26.3 g |
| Carbohydrates | 39.1 g | 36.8 g |
| Fat | 30.4 g | 29 g |
| Fiber | 4.3 g | 7.9 g |
| Sugars | 21.7 g | 18.4 g |
| Sodium | 283 mg | 118 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wella Super Omega Cookies Chocolate Chip Minis Wella | 474 | 10.5 g | 47.4 g | 29 g |
| Sweet n salty trail mix Kar's | 474 | 14 g | 47.4 g | 29.8 g |
| Harvest Trail Bar Atkins Nutritionals Inc. | 474 | 21 g | 34.2 g | 36.8 g |
| Tortilla Chips Barbecue Mister Freed | 474 | 6.5 g | 60 g | 22 g |
| Rolo snack Nestlé | 474 | 5.8 g | 47.6 g | 28.5 g |
| Tomato Flavoured Corn Chips Fritos | 474 | 5.6 g | 58 g | 24.2 g |
| bandits crackers crispy and tasty Bandito | 474 | 9 g | 69 g | 18 g |
| Kettle Chips Sea Salt and Vinegar Lunds and Byerlys | 474 | 7 g | 59.6 g | 24.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fropro Snack Bar Vanilla?
100 g of Fropro Snack Bar Vanilla has 474 kcal. Serving, 1 bar, 46 g (46 g): about 218 kcal.
Is Fropro Snack Bar Vanilla high in protein?
Fropro Snack Bar Vanilla contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value), or 12.1 g in serving, 1 bar, 46 g (46 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Fropro Snack Bar Vanilla?
Fropro Snack Bar Vanilla has 36.8 g of total carbohydrates per 100 g, including 7.9 g of fiber and 18.4 g of sugars.
How much fat is in Fropro Snack Bar Vanilla?
Fropro Snack Bar Vanilla contains 29 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Fropro Snack Bar Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fropro Snack Bar Vanilla?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0864292000311. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2652482. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.