Fropro Snack Bar PB&J
Packaged product Snacks Fropro
Fropro Snack Bar PB&J contains 516 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 232 kcal.
Roughly 47% of its calories come from fat, with 34% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 21 g | |
| Added sugars L | 15.8 g | 32% |
| Protein L | 26.3 g | 53% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 63 mg | 5% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 566 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 34%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.3 gin the top quarter of snacks (median 7.1 g)
- Fiber10.5 gin the top quarter of snacks (median 3.9 g)
- Sugars21 gabove the median for snacks (median 5 g)
- Fat29 gabove the median for snacks (median 21.1 g)
- Saturated fat5.3 gabove the median for snacks (median 3.6 g)
- Sodium118 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 489 kcal | 516 kcal |
| Protein | 24.4 g | 26.3 g |
| Carbohydrates | 42.2 g | 47.4 g |
| Fat | 26.7 g | 29 g |
| Fiber | 8.9 g | 10.5 g |
| Sugars | 20 g | 21 g |
| Sodium | 289 mg | 118 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Pretzel Nuggets Mountain Fresh | 516 | 16.1 g | 58.1 g | 22.6 g |
| Chips salées Picard | 516 | 7.4 g | 53 g | 30 g |
| White Cheddar Protein Popcorn Omaha Protein Popcorn Company | 516 | 25.8 g | 38.7 g | 29 g |
| Tutti Frutti Gourmet Popcorn Miss Hannah’s | 516 | 3.2 g | 64.5 g | 29 g |
| Double Cheese Cracker Chips Crav’n | 516 | 6.5 g | 61.3 g | 25.8 g |
| Potato chips KITCO NICE FRENCH CHEESE | 516 | 7.6 g | 57.2 g | 30 g |
| peanut Butter Pretzel Nuggets gelsons | 516 | 16.1 g | 58.1 g | 22.6 g |
| Wild Spicy Dill Pickle Snack Stick Jack Links | 516 | 21 g | 4.8 g | 45.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fropro Snack Bar PB&J?
100 g of Fropro Snack Bar PB&J has 516 kcal. Serving, 1 bar, 45 g (45 g): about 232 kcal.
Is Fropro Snack Bar PB&J high in protein?
Fropro Snack Bar PB&J contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value), or 11.8 g in serving, 1 bar, 45 g (45 g). About 19% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Fropro Snack Bar PB&J?
Fropro Snack Bar PB&J has 47.4 g of total carbohydrates per 100 g, including 10.5 g of fiber and 21 g of sugars.
How much fat is in Fropro Snack Bar PB&J?
Fropro Snack Bar PB&J contains 29 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Fropro Snack Bar PB&J contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fropro Snack Bar PB&J?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2172699. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0860168000430. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.