Froot Loops
Packaged product Breakfast Cereals Kellogg's
Froot Loops contains 402 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 12% from fat and 1% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 84.3 g | 31% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 38.8 g | |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 86%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gin the lowest quarter of breakfast cereals (median 9.2 g)
- Fiber2.4 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars38.8 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat5.4 gbelow the median for breakfast cereals (median 12.1 g)
- Saturated fat0.2 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium360 mgin the top quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal0.35 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 9310055102439
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chlorophyll), minerals (iron, zinc oxide), vitamins sugar, vegetable oil, salt, natural colours (paprika cereals (60%)(maize flour, wheat flour, oat flour), (orange, lemon, lime). onuts and/op
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena instantanea integral Granvita | 401 | 11.5 g | 66 g | 11.5 g |
| Choc Muesli Brownie Seattle Coffee Co | 402 | 3.8 g | 56.2 g | 17.4 g |
| Choco Krispis Crookies KELLOGGS | 402 | 6.7 g | 80 g | 5 g |
| Granola Fruit Mix Earth Goods | 401 | 10.2 g | 56.7 g | 14.4 g |
| Granola Fruit Mix Earch Goods | 401 | 10.2 g | 56.7 g | 14.4 g |
| Instant oatmeal blueberry almond Wegmans | 402 | 13 g | 68.5 g | 8.3 g |
| Maple & Nut Muesli Waitrose | 402 | 9.3 g | 71 g | 10.3 g |
| Handmade Granola cinnamon The Chala | 401 | 9.2 g | 47.6 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Froot Loops?
100 g of Froot Loops has 402 kcal.
How much protein is in Froot Loops?
Froot Loops contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.2 g).
How many carbs are in Froot Loops?
Froot Loops has 84.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 38.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Froot Loops?
Froot Loops contains 5.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Froot Loops?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 6, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055102439. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.