Fromage Frais
Packaged product Dairy and Eggs Lidl
Fromage Frais contains 77 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 42 kcal.
Roughly 55% of its calories come from carbohydrates, with 29% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (81 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 55%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the top quarter of dairy and eggs (median 3.7 g)
- Sugars9 gabove the median for dairy and eggs (median 7.3 g)
- Fat1.4 gin the lowest quarter of dairy and eggs (median 3.2 g)
- Saturated fat0.9 gin the lowest quarter of dairy and eggs (median 2 g)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619106079
- Label serving
- 1 portion (55 g)
- Category
- Cow milk yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fromage Frais (Milk), 5% Apricot Juice from Concentrate, Sugar, Modified Maize Starch, Natural Flavouring, Carrot Concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| vanilla Mild Greek Yogurt Chobani | 77 | 7.7 g | 4.5 g | 3.1 g |
| Yaourt Lait de vache entier nature Biochamps | 77 | 4.2 g | 6.4 g | 3.9 g |
| squashums Nestlé | 77 | 2.9 g | 9.1 g | 2.8 g |
| Yougourt grec Liberté | 77 | 8.5 g | 11.3 g | 0 g |
| creamy yoghurt natural Tasmania’s Westhaven | 76 | 4.9 g | 7.9 g | 2.8 g |
| Suckies The Collective | 78 | 3.7 g | 9.6 g | 2.7 g |
| Blueberry & banana Yeo Valley | 76 | 3.9 g | 7 g | 3.6 g |
| Yogurt intero cremoso bianco Pam & Panorama | 76 | 3.7 g | 5.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage Frais?
100 g of Fromage Frais has 77 kcal. Serving, 1 portion, 55 g (55 g): about 42 kcal.
How much protein is in Fromage Frais?
Fromage Frais contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 3.1 g in serving, 1 portion, 55 g (55 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.7 g).
How many carbs are in Fromage Frais?
Fromage Frais has 10.5 g of total carbohydrates per 100 g, including 0 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage Frais?
Fromage Frais contains 1.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Fromage Frais?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619106079. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.