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Fromage En Grain

Packaged product Grains and Pasta La Chaudière

Fromage En Grain contains 367 kcal per 100 g. A serving, 0.25 tasse, 30 g (30 g) provides about 110 kcal.

Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 58% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

367kcal per 100 g
23.3 gprotein
3.3 gcarbohydrates
30 gfat
110kcal in serving, 0.25 tasse, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 30 g 38%
Saturated fat L 20 g 100%
Trans fat L 0.67 g
Cholesterol L 100 mg 33%
Sodium L 600 mg 26%
Total carbohydrates L 3.3 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 23.3 g 47%
Calcium L 750 mg58%
Iron L 0 mg0%
Potassium L 100 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 4%Fat: 72%367kcal / 100 g
  • Protein 25%
  • Carbohydrates 4%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium58%Potassium2%Iron0%

Nutritional insights

  • Protein23.3 gin the top quarter of grains and pasta (median 8 g)
  • Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat30 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat20 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium600 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
La Chaudière
Barcode
0239850707719
Label serving
0.25 tasse (30 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Oat Flour Quaker 367 13.3 g 66.7 g 6.7 g
All purpose white flour Western Family 367 13.3 g 70 g 3.3 g
Rice flour Goya 367 6.7 g 80 g 0 g
All purpose flour Compliments 367 13.3 g 73.3 g 1.3 g
Cereal Matinal Original Kelloggs Sucrilhos Caixa 300g KELLOGG S 367 3.3 g 90 g 0 g
Fomage En Grain Le Fromage Champêtre 367 23.3 g 3.3 g 30 g
Fromage En Grains La Chaudière 367 23.3 g 3.3 g 30 g
White Flour All Purpose Flour Anita's Organic Mill 367 13.3 g 73.3 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0239850707719. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fromage En Grain?

100 g of Fromage En Grain has 367 kcal. Serving, 0.25 tasse, 30 g (30 g): about 110 kcal.

Is Fromage En Grain high in protein?

Fromage En Grain contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 0.25 tasse, 30 g (30 g). About 25% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Fromage En Grain?

Fromage En Grain has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fromage En Grain?

Fromage En Grain contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Fromage En Grain contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fromage En Grain?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.