Fromage cottage
Packaged product Dairy and Eggs Sealtest
Fromage cottage contains 80 kcal per 100 g. A serving, 125 g (125 g) provides about 100 kcal.
Roughly 53% of its calories come from protein, with 24% from carbohydrates and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 10.4 g | 21% |
| Calcium L | 80 mg | 6% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 24%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars4 gin the top quarter of dairy and eggs (median 3 g)
- Fat2 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat1.2 gbelow the median for dairy and eggs (median 2.1 g)
- Sodium288 mgbelow the median for dairy and eggs (median 304 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sealtest
- Barcode
- 0064424400143
- Quantity
- 500g
- Label serving
- 125 g
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait écrémé ultrafiltré, Crème, Sucres (lactose), Poudre de lait écrémé, Sel, Lait écrémé fermenté, Culture bactérienne, Chlorure de calcium, Chymosine B, Carraghenine, Gomme de guar, Mono - et diglycérides, Gomme xanthane, Acide citrique, Acide lactique, Dioxyde de carbone.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Neilson | 80 | 14.4 g | 5.6 g | 0.8 g |
| Cottage Cheese Dairyland | 80 | 17 g | 7 g | 1 g |
| Cottage Cheese Beatrice | 80 | 11.2 g | 4.8 g | 2 g |
| Cottage Cheese Kirkland Signature | 80 | 10.4 g | 4.8 g | 2 g |
| cottage cheese fromage cottage Simple V | 80 | 11.2 g | 6.4 g | 0.8 g |
| Philadelphia cottage cheese Philadelphia | 80 | 11 g | 3 g | 2.5 g |
| Cottage Cheese Cottage Dreams | 80 | 14.4 g | 3.2 g | 1.2 g |
| Low Fat Cottage Cheese Publix | 80 | 10.7 g | 6.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage cottage?
100 g of Fromage cottage has 80 kcal. Serving, 125 g (125 g): about 100 kcal.
Is Fromage cottage high in protein?
Fromage cottage contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 13 g in serving, 125 g (125 g). About 53% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 11.5 g).
How many carbs are in Fromage cottage?
Fromage cottage has 4.8 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage cottage?
Fromage cottage contains 2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Fromage cottage?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064424400143. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.