Fromage cottage 4%
Packaged product Dairy and Eggs Natrel
Fromage cottage 4% contains 104 kcal per 100 g. A serving, ½ tasse, 125 g (125 g) provides about 130 kcal.
Roughly 48% of its calories come from protein, with 36% from fat and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0.08 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Protein L | 12 g | 24% |
| Vitamin A L | 72 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 0.58 mg | 3% |
| Potassium L | 88 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 16%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 11.5 g)
- Sugars3.2 gabove the median for dairy and eggs (median 3 g)
- Fat4 gabove the median for dairy and eggs (median 3.7 g)
- Saturated fat2.4 gabove the median for dairy and eggs (median 2.1 g)
- Sodium312 mgabove the median for dairy and eggs (median 304 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natrel
- Barcode
- 0064420006387
- Label serving
- ½ tasse (125 g)
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yorkshire cottage cheese Longley Farm | 104 | 10.3 g | 2.2 g | 6 g |
| Pressed Cottage Cheese / Fromage Cottage Pressé M&C Dairy | 104 | 21.6 g | 4 g | 0.8 g |
| Cottage cheese Olympus | 104 | 12 g | 1.5 g | 5.5 g |
| Cottage cheese Olympus | 104 | 12 g | 1.5 g | 5.5 g |
| Cottage Cheese Coop | 104 | 12 g | 3.7 g | 4.5 g |
| Twaróg M&C Dairy | 104 | 21.6 g | 2.4 g | 0.8 g |
| Yorkshire Cottage Cheese Longley Farm | 104 | 10.3 g | 2.2 g | 6 g |
| Cottage Cheese Pressed Mic Dairy | 104 | 21.6 g | 2.4 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage cottage 4%?
100 g of Fromage cottage 4% has 104 kcal. Serving, ½ tasse, 125 g (125 g): about 130 kcal.
Is Fromage cottage 4% high in protein?
Fromage cottage 4% contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 15 g in serving, ½ tasse, 125 g (125 g). About 48% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 11.5 g).
How many carbs are in Fromage cottage 4%?
Fromage cottage 4% has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage cottage 4%?
Fromage cottage 4% contains 4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Fromage cottage 4%?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064420006387. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.