Frog Legs
Packaged product Meat Nature's Best Seafood
Frog Legs contains 73 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 73 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (73 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16 g | 32% |
| Vitamin A L | 15 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat0 gin the lowest quarter of meat (median 0.5 g)
- Saturated fat0 gin the lowest quarter of meat (median 0.1 g)
- Sodium58 mgbelow the median for meat (median 60 mg)
- Protein per 100 kcal21.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 50 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 73 kcal | 73 kcal |
| Protein | 16 g | 16 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 58 mg | 58 mg |
Product details
- Brand
- Nature's Best Seafood
- Barcode
- 0854393003298
- Label serving
- 3.5 ONZ (100 g)
- Category
- Frog legs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frog legs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuisse de grenouille coupées surgelées Gimbert Océan | 73 | 16 g | 0.5 g | 0.5 g |
| Cuisses de grenouilles sauvages crues congelées Eurocontact | 69 | 16 g | 0 g | 0.5 g |
| Cuisses de Grenouille Rana Macrodon Euro Contact | 69 | 16 g | 0 g | 0.5 g |
| Cuisses de grenouilles coupe droite Thiriet | 68 | 16 g | 0 g | 0 g |
| Cuisses de grenouilles (Rana Macrodon) Eurocontact | 68 | 16 g | 0 g | 0.5 g |
| Cuisses de grenouilles Thiriet | 68 | 16 g | 0 g | 0 g |
| Cuisses de grenouille congelées Eurocontact | 68 | 16 g | 0 g | 0.5 g |
| Cuisses de grenouille surgelées Aldi | 68 | 16 g | 0 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frog Legs?
100 g of Frog Legs has 73 kcal. Serving, 3.5 onz, 100 g (100 g): about 73 kcal.
Is Frog Legs high in protein?
Frog Legs contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 3.5 onz, 100 g (100 g). About 100% of its calories come from protein.
How many carbs are in Frog Legs?
Frog Legs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Frog Legs?
Frog Legs contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Frog Legs?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1935773. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0854393003298. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.