Frittatas
Packaged product Vegetables Veggies Made Great
Frittatas contains 132 kcal per 100 g. A serving, 2 frittatas, 114 g (114 g) provides about 150 kcal.
Roughly 49% of its calories come from fat, with 27% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.6 g | |
| Protein L | 7.9 g | 16% |
| Choline L | 0 mg | 0% |
| Calcium L | 132 mg | 10% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 27%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of vegetables (median 2.4 g)
- Fiber1.8 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars2.6 gabove the median for vegetables (median 2.4 g)
- Fat7 gin the top quarter of vegetables (median 0 g)
- Saturated fat2.2 gin the top quarter of vegetables (median 0 g)
- Sodium307 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Veggies Made Great
- Barcode
- 0704863880693
- Quantity
- 20x57 g
- Label serving
- 2 frittatas (114 g)
- Category
- Frozen vegetables
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles vertes précuites surgelées U | 132 | 9.8 g | 20 g | 0.8 g |
| Farmer Buttergemüse Nature Gold | 132 | 1.9 g | 13 g | 7.4 g |
| Melanzane Zucchine Peperoni Grigliati Surgelati Coop | 131 | 1.6 g | 4.4 g | 0 g |
| Black Beans, Black STAHLBUSH ISLAND FARMS | 133 | 8.9 g | 23.3 g | 0 g |
| Baby Lima Beans Harris Teeter | 133 | 7.2 g | 24.1 g | 0 g |
| Baby Lima Beans 365 EVERYDAY VALUE | 133 | 7.2 g | 24.1 g | 0 g |
| Whole Edamame HARRIS TEETER | 133 | 10.7 g | 12 g | 4 g |
| Shelled Edamame HARRIS TEETER | 133 | 10.7 g | 12 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frittatas?
100 g of Frittatas has 132 kcal. Serving, 2 frittatas, 114 g (114 g): about 150 kcal.
How much protein is in Frittatas?
Frittatas contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 2 frittatas, 114 g (114 g). About 24% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Frittatas?
Frittatas has 8.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frittatas?
Frittatas contains 7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Frittatas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frittatas?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0704863880693. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.