Fried Tofu
Packaged product Beans and Legumes Vegetarm
Fried Tofu contains 151 kcal per 100 g. A serving, 1 piece, 185 g (185 g) provides about 280 kcal.
Roughly 63% of its calories come from fat, with 24% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0.54 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 9.2 g | 18% |
| Calcium L | 8.1 mg | 0.6% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 16.2 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 13%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for beans and legumes (median 6.4 g)
- Fiber0.54 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat10.8 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat1.6 gabove the median for beans and legumes (median 0.32 g)
- Sodium227 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vegetarm
- Barcode
- 4713224372728
- Label serving
- 1 piece (185 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almondega + Arroz Integral + Legumes Você & Saudavel | 151 | 11.7 g | 8.7 g | 4 g |
| Green split peas Morrisons | 151 | 13.5 g | 23.3 g | 1.1 g |
| Hummus Original Zergut | 152 | 7.1 g | 14.1 g | 10.6 g |
| Alternative Tofu With Basil Tnuva | 151 | 16 g | 2 g | 8 g |
| Tofu nature M Budget | 151 | 17 g | 1 g | 8.5 g |
| Giant beans The real Greek | 151 | 5.6 g | 11.3 g | 7.6 g |
| Crowder Peas Winn-Dixie | 151 | 10.5 g | 26.7 g | 0.58 g |
| Tofu Meshekwyler | 151 | 16 g | 2.3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fried Tofu?
100 g of Fried Tofu has 151 kcal. Serving, 1 piece, 185 g (185 g): about 280 kcal.
How much protein is in Fried Tofu?
Fried Tofu contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 17 g in serving, 1 piece, 185 g (185 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Fried Tofu?
Fried Tofu has 4.9 g of total carbohydrates per 100 g, including 0.54 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fried Tofu?
Fried Tofu contains 10.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Fried Tofu?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4713224372728. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.