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Fried Silken Tofu

Packaged product Beans and Legumes Unigreen Food

Fried Silken Tofu contains 167 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 167 kcal.

Roughly 53% of its calories come from fat, with 35% from protein and 12% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

167kcal per 100 g
14.4 gprotein
5 gcarbohydrates
9.7 gfat
167kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 167 kcal
Total fat L 9.7 g 12%
Saturated fat L 1.5 g 8%
Sodium L 6 mg 0.3%
Total carbohydrates L 5 g 2%
Dietary fiber L 1.4 g 5%
Total sugars L 0.7 g
Protein L 14.4 g 29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 12%Fat: 53%167kcal / 100 g
  • Protein 35%
  • Carbohydrates 12%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.4 gabove the median for beans and legumes (median 6.8 g)
  • Fiber1.4 gin the lowest quarter of beans and legumes (median 3.8 g)
  • Sugars0.7 gin the lowest quarter of beans and legumes (median 2.6 g)
  • Fat9.7 gabove the median for beans and legumes (median 2.7 g)
  • Saturated fat1.5 gabove the median for beans and legumes (median 0.5 g)
  • Sodium6 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Unigreen Food
Barcode
9323536001091
Label serving
1 portion (100 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9323536001091. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fried Silken Tofu?

100 g of Fried Silken Tofu has 167 kcal. Serving, 1 portion, 100 g (100 g): about 167 kcal.

Is Fried Silken Tofu high in protein?

Fried Silken Tofu contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 14.4 g in serving, 1 portion, 100 g (100 g). About 35% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Fried Silken Tofu?

Fried Silken Tofu has 5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fried Silken Tofu?

Fried Silken Tofu contains 9.7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Fried Silken Tofu?

100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 30, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.