Fried Pork Skins Chicharrones
Packaged product Meat Golden Flake
Fried Pork Skins Chicharrones contains 571 kcal per 100 g. A serving, 8 pieces, 14.175 g (14.2 g) provides about 81 kcal.
Roughly 56% of its calories come from fat, with 39% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 1,930 mg | 84% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 57.1 g | 114% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 5%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein57.1 gin the top quarter of meat (median 17.2 g)
- Sugars7.1 gin the top quarter of meat (median 1 g)
- Fat35.7 gin the top quarter of meat (median 8.6 g)
- Saturated fat14.3 gin the top quarter of meat (median 3.1 g)
- Sodium1,930 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 571 kcal |
| Protein | 56.4 g | 57.1 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 35.3 g | 35.7 g |
| Fiber | n/a | n/a |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 190 mg | 1,930 mg |
Product details
- Brand
- Golden Flake
- Barcode
- 0072080274329
- Label serving
- 8 pieces (14.175 g)
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fried pork skins, whey, salt, chili pepper, maltodextrin, malic acid, lactose, sodium acetate, monosodium glutamate, sugar, citric acid, paprika (color), natural and artificial flavors, fumaric acid, spice, extractive of paprika (color), natural smoke flavor. contains milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork rinds white cheddar Pork King Good | 571 | 57.1 g | 0 g | 35.7 g |
| Pork King Good Pork King Good | 571 | 57.1 g | 0 g | 35.7 g |
| Organic Black Toasted Sesame Seeds Kevala | 571 | 17.1 g | 26.1 g | 50 g |
| BBQ Flavored Fried Pork Rinds Snack Day | 571 | 50 g | 7.1 g | 35.7 g |
| Rudolph's, Southern Recipe, Pork Rinds, Bar-B-Que Rudolph Foods Company Inc. | 571 | 57.1 g | 0 g | 35.7 g |
| Southern Recipe, Pork Rinds, Bar-R-Que Rudolph's | 571 | 57.1 g | 0 g | 35.7 g |
| fried pork skin Fritolay | 571 | 50 g | 0 g | 35.7 g |
| Fine Herbs & Vinaigrette Artisanal Fried Pork Rinds PÖRQ | 571 | 57.1 g | 0 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fried Pork Skins Chicharrones?
100 g of Fried Pork Skins Chicharrones has 571 kcal. Serving, 8 pieces, 14.175 g (14.2 g): about 81 kcal.
Is Fried Pork Skins Chicharrones high in protein?
Fried Pork Skins Chicharrones contains 57.1 g of protein per 100 g (114% of the 50 g Daily Value), or 8.1 g in serving, 8 pieces, 14.175 g (14.2 g). About 39% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Fried Pork Skins Chicharrones?
Fried Pork Skins Chicharrones has 7.1 g of total carbohydrates per 100 g, including 7.1 g of sugars.
How much fat is in Fried Pork Skins Chicharrones?
Fried Pork Skins Chicharrones contains 35.7 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
How much sodium is in Fried Pork Skins Chicharrones?
100 g contains 1,930 mg of sodium, 84% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2631684. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072080274329. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.