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Fried Dace with Salted Black Beans

Packaged product Beans and Legumes Mili

Fried Dace with Salted Black Beans contains 464 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 260 kcal.

Roughly 69% of its calories come from fat, with 17% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

464kcal per 100 g
23.2 gprotein
17.9 gcarbohydrates
41.1 gfat
260kcal in serving, 1 portion, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 41.1 g 53%
Saturated fat L 10.7 g 54%
Cholesterol L 62.5 mg 21%
Sodium L 1,340 mg 58%
Total carbohydrates L 17.9 g 7%
Dietary fiber L 17.9 g 64%
Total sugars L 0 g
Protein L 23.2 g 46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 13%Fat: 69%464kcal / 100 g
  • Protein 17%
  • Carbohydrates 13%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23.2 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber17.9 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
  • Fat41.1 gin the top quarter of beans and legumes (median 2.7 g)
  • Saturated fat10.7 gin the top quarter of beans and legumes (median 0.5 g)
  • Sodium1,340 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mili
Barcode
8888140031045
Label serving
1 portion (56 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8888140031045. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fried Dace with Salted Black Beans?

100 g of Fried Dace with Salted Black Beans has 464 kcal. Serving, 1 portion, 56 g (56 g): about 260 kcal.

Is Fried Dace with Salted Black Beans high in protein?

Fried Dace with Salted Black Beans contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 1 portion, 56 g (56 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Fried Dace with Salted Black Beans?

Fried Dace with Salted Black Beans has 17.9 g of total carbohydrates per 100 g, including 17.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fried Dace with Salted Black Beans?

Fried Dace with Salted Black Beans contains 41.1 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

How much sodium is in Fried Dace with Salted Black Beans?

100 g contains 1,340 mg of sodium, 58% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.