Fridika brownie with raspberry
Packaged product Sweets and Desserts Tante Frida
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Fridika brownie with raspberry contains 310 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 48% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 519 kcal per 100 g across 30 products.
100 g provides 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 26.3 g | 34% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 12.6 mg | 4% |
| Sodium L | 28.5 mg | 1% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 0.54 g | 2% |
| Total sugars L | 58.6 g | |
| Added sugars L | 54.7 g | 109% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 56 µg | 6% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.088 mg | 0.5% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 90.3 mg | 7% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 13.6 mg | 3% |
| Phosphorus L | 81.9 mg | 7% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.026 mg | 3% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 4.7 µg | 8% |
| Iodine L | 7.6 µg | 5% |
| Chloride L | 87.2 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of sweets and desserts (median 6.2 g)
- Fiber0.54 gin the lowest quarter of sweets and desserts (median 8.4 g)
- Sugars58.6 gin the top quarter of sweets and desserts (median 38.5 g)
- Fat26.3 gin the lowest quarter of sweets and desserts (median 35 g)
- Saturated fat16 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Sodium28.5 mgabove the median for sweets and desserts (median 10 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.2 g |
|---|---|
| Polyunsaturated fat L | 0.81 g |
Sugars and starch (1)
| Starch L | 3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.055 g |
| Linoleic acid (omega-6, 18:2) L | 0.73 g |
Carotenoids (1)
| Beta-carotene L | 13 µg |
|---|
Other components (2)
| Water L | 10 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tante Frida
- Barcode
- 3830057269023
- Quantity
- 44g
- Category
- Dark chocolate bar with fruits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sukker, kakaosmør, melkepulver, hvetemel, smør, vann, kakaomasse, bringebær (5 %), fiber, kokosnøttsmør, glukosesirup, gelatin, emulgator (E 322 av soya), naturlig vaniljearoma, surhetsregulerende middel (E 330), melkesyrekultur Kan inneholde spor av nøtter, peanøtter og egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterWheat flourButterGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3830057269023. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.