Freshly Grated Three Cheese Blend
Packaged product Dairy and Eggs Dubliner
Freshly Grated Three Cheese Blend contains 369 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 56% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 19.4 g | 97% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.2 g | |
| Protein L | 25.3 g | 51% |
| Calcium L | 730 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 0.2%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.3 gin the top quarter of dairy and eggs (median 21.4 g)
- Fiber0.1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.2 gbelow the median for dairy and eggs (median 0.5 g)
- Fat30 gabove the median for dairy and eggs (median 26.7 g)
- Saturated fat19.4 gabove the median for dairy and eggs (median 17 g)
- Sodium720 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti mix Spar | 369 | 29 g | 0.5 g | 28 g |
| Emmental français Tendrepré | 369 | 27 g | 0.5 g | 29 g |
| Queso tierno mezcla Carrefour | 369 | 22 g | 0.5 g | 31 g |
| Emmental fondant Les laitiers responsables Entremont | 369 | 27 g | 0.5 g | 29 g |
| Enmentaler Zott | 369 | 28 g | 0 g | 28.5 g |
| Queso de mezcla tierno en lonchas Gourmet | 369 | 22.3 g | 1 g | 30.6 g |
| Orange & kiwi fruit pressé Baackes & Heimes | 369 | 23.5 g | 0 g | 30.5 g |
| Bâtonnets emmental special salades Entremont | 369 | 27 g | 0.5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freshly Grated Three Cheese Blend?
100 g of Freshly Grated Three Cheese Blend has 369 kcal. Serving, 30 g (30 g): about 111 kcal.
Is Freshly Grated Three Cheese Blend high in protein?
Freshly Grated Three Cheese Blend contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value), or 7.6 g in serving, 30 g (30 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Freshly Grated Three Cheese Blend?
Freshly Grated Three Cheese Blend has 0.2 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Freshly Grated Three Cheese Blend?
Freshly Grated Three Cheese Blend contains 30 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).
What vitamins and minerals does Freshly Grated Three Cheese Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Freshly Grated Three Cheese Blend?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5390413012543. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.