Fresh Yoghurt
Packaged product Dairy and Eggs Almarai
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Fresh Yoghurt contains 71 kcal per 100 g. A serving, 170 g (170 g) provides about 120 kcal.
Roughly 41% of its calories come from fat, with 35% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.6 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 10.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.9 µg | 10% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 236 mg | 18% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 35%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0.1 gabove the median for dairy and eggs (median 0.03 g)
- Sugars10.5 gabove the median for dairy and eggs (median 10 g)
- Fat3.2 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat3.3 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium115 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Fresh Cow's Milk, Milk Solids, Culture, Stabilizer (E440), Vitamin D3. Minimum 3% Fat, Minimum 8.5% Milk Solids Non-Fat. Homogenized & Pasteurized. Fresh Yoghurt Made from 100% Pure Cow's Milk. Keep Refrigerated (5°C or below).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almarai fresh yogurt full fat Almarai | 71 | 4.1 g | 6.2 g | 3.2 g |
| المراعي زبادي Almarai | 71 | 4.1 g | 6.2 g | 3.2 g |
| زبادي المراعي Almarai | 71 | 4.1 g | 6.2 g | 3.2 g |
| Heb coconut based yogurt H-E-B | 71 | 0.59 g | 5.3 g | 5.3 g |
| Plain lowfat yogurt Simple truth organic | 71 | 4.7 g | 9.4 g | 1.5 g |
| Dairy-Free Coconut Based Yogurt Unsweetened Plain Higher Harvest by H-E-B | 71 | 0.59 g | 5.3 g | 5.3 g |
| Probiotic yogurt Wegmans | 71 | 2.1 g | 8 g | 0.52 g |
| Yogurt Plain Simply Nature | 71 | 4 g | 6 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Yoghurt?
100 g of Fresh Yoghurt has 71 kcal. Serving, 170 g (170 g): about 120 kcal.
How much protein is in Fresh Yoghurt?
Fresh Yoghurt contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 170 g (170 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Fresh Yoghurt?
Fresh Yoghurt has 6.2 g of total carbohydrates per 100 g, including 0.1 g of fiber and 10.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Yoghurt?
Fresh Yoghurt contains 3.2 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Fresh Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Yoghurt?
100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281007063067. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.