Fresh Tomato & Parmesan Focaccia

Packaged product Vegetables Sprouts

Fresh Tomato & Parmesan Focaccia contains 354 kcal per 100 g. A serving, 0.1 loaf, 42.4 g (42.4 g) provides about 150 kcal.

Roughly 49% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fresh Tomato & Parmesan Focaccia by Sprouts, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
354kcal per 100 g
14.2 gprotein
44.8 gcarbohydrates
14.2 gfat
150kcal in serving, 0.1 loaf, 42.4 g (42.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 354 kcal
Total fat L 14.2 g 18%
Saturated fat L 8.3 g 41%
Trans fat L 0 g
Cholesterol L 9.4 mg 3%
Sodium L 920 mg 40%
Total carbohydrates L 44.8 g 16%
Dietary fiber L 2.4 g 8%
Total sugars L 0 g
Protein L 14.2 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 49%Fat: 35%354kcal / 100 g
  • Protein 16%
  • Carbohydrates 49%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.2 gin the top quarter of vegetables (median 2.6 g)
  • Fiber2.4 gabove the median for vegetables (median 2 g)
  • Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
  • Fat14.2 gabove the median for vegetables (median 5.7 g)
  • Saturated fat8.3 gin the top quarter of vegetables (median 1.2 g)
  • Sodium920 mgin the top quarter of vegetables (median 339 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sprouts
Barcode
0213044004792
Label serving
0.1 loaf (42.4 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Spinach Falafels Waitrose 354 7.9 g 15.9 g 27.7 g
Olive taggiasche Consilia 354 1.6 g 1.9 g 37 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0213044004792. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fresh Tomato & Parmesan Focaccia?

100 g of Fresh Tomato & Parmesan Focaccia has 354 kcal. Serving, 0.1 loaf, 42.4 g (42.4 g): about 150 kcal.

Is Fresh Tomato & Parmesan Focaccia high in protein?

Fresh Tomato & Parmesan Focaccia contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 6 g in serving, 0.1 loaf, 42.4 g (42.4 g). About 16% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Fresh Tomato & Parmesan Focaccia?

Fresh Tomato & Parmesan Focaccia has 44.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fresh Tomato & Parmesan Focaccia?

Fresh Tomato & Parmesan Focaccia contains 14.2 g of fat per 100 g, of which 8.3 g is saturated (41% of the Daily Value).

How much sodium is in Fresh Tomato & Parmesan Focaccia?

100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.