Fresh Smooth Tofu
Packaged product Beans and Legumes Sunrise
Fresh Smooth Tofu contains 69 kcal per 100 g. A serving, 1 piece, 175 g (175 g) provides about 120 kcal.
Roughly 51% of its calories come from fat, with 42% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.6 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.57 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.9 mg | 0.1% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.57 g | |
| Protein L | 7.4 g | 15% |
| Calcium L | 143 mg | 11% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 7%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of beans and legumes (median 13 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 1.3 g)
- Sugars0.57 gabove the median for beans and legumes (median 0.5 g)
- Fat4 gin the lowest quarter of beans and legumes (median 7.9 g)
- Saturated fat0.57 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium2.9 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft (firm) tofu Original tofu ever green | 69 | 7.1 g | 1.7 g | 3.3 g |
| Fresh Tofu Fresh Tofu | 68 | 6.5 g | 3.1 g | 3.3 g |
| Firm organic tofu House Foods | 70 | 7 g | 2 g | 4 g |
| Tofu momen superieur Kioko | 70 | 8.3 g | 1.1 g | 3.6 g |
| egg tofu Fortune | 70 | 5.7 g | 0.7 g | 5 g |
| 絹とうふ Morinaga | 67 | 5.7 g | 2.9 g | 3.6 g |
| Firm Tofu J-badket | 67 | 8.1 g | 2.2 g | 2.9 g |
| Silken & Smooth Tofu Clearspring | 67 | 7.4 g | 1.6 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Smooth Tofu?
100 g of Fresh Smooth Tofu has 69 kcal. Serving, 1 piece, 175 g (175 g): about 120 kcal.
How much protein is in Fresh Smooth Tofu?
Fresh Smooth Tofu contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 13 g in serving, 1 piece, 175 g (175 g). About 42% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 13 g).
How many carbs are in Fresh Smooth Tofu?
Fresh Smooth Tofu has 1.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Smooth Tofu?
Fresh Smooth Tofu contains 4 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
What vitamins and minerals does Fresh Smooth Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Smooth Tofu?
100 g contains 2.9 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057864000721. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.