Fresh skimmed milk

Packaged product Dairy and Eggs Supervalu

Fresh skimmed milk contains 37 kcal per 100 g. A serving, 200 ml (200 g) provides about 74 kcal.

Roughly 52% of its calories come from carbohydrates, with 38% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (38 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Fresh skimmed milk by Supervalu, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
37kcal per 100 g
3.5 gprotein
4.8 gcarbohydrates
0.4 gfat
74kcal in serving, 200 ml (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 37 kcal
Total fat L 0.4 g 0.5%
Saturated fat L 0.2 g 1%
Sodium L 80 mg 3%
Total carbohydrates L 4.8 g 2%
Dietary fiber L 0 g 0%
Total sugars L 4.8 g
Added sugars L 0 g 0%
Protein L 3.5 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 52%Fat: 10%37kcal / 100 g
  • Protein 38%
  • Carbohydrates 52%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.5 gabove the median for dairy and eggs (median 3.3 g)
  • Sugars4.8 gin the lowest quarter of dairy and eggs (median 5 g)
  • Fat0.4 gabove the median for dairy and eggs (median 0.3 g)
  • Sodium80 mgin the top quarter of dairy and eggs (median 50 mg)
  • Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Supervalu
Barcode
5099839365263
Quantity
1 litre
Label serving
200 ml
Category
Skimmed milks
Nutri-Score
B as computed by Open Food Facts

Ingredients

Pasteurised and homogenised skimmed milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Skimmed 0.3% Fat Milk Sainsbury's 37 3.6 g 5 g 0.5 g
Skimmed milk Waitrose 37 3.6 g 5 g 0.5 g
Skimmed Milk Sainsbury's 37 3.6 g 5 g 0.3 g
Leche desnatada Eco Puleva 37 3.2 g 4.8 g 0.5 g
Magere Yoghurt Jumbo 37 4.5 g 4 g 0.3 g
Leche calcio desnatada alipende 37 4.7 g 4.4 g 0.1 g
Skimmed milk Waitrose 37 3.6 g 5 g 0.3 g
Leche desnatada uht Carrefour 37 3.2 g 4.8 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5099839365263. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fresh skimmed milk?

100 g of Fresh skimmed milk has 37 kcal. Serving, 200 ml (200 g): about 74 kcal.

How much protein is in Fresh skimmed milk?

Fresh skimmed milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 7 g in serving, 200 ml (200 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).

How many carbs are in Fresh skimmed milk?

Fresh skimmed milk has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fresh skimmed milk?

Fresh skimmed milk contains 0.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Fresh skimmed milk?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.