Magere Yoghurt
Packaged product Dairy and Eggs Jumbo
Magere Yoghurt contains 37 kcal per 100 g. A serving, 150 ml (150 g) provides about 56 kcal.
Roughly 49% of its calories come from protein, with 44% from carbohydrates and 7% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (38 kcal per 100 g).
100 g provides 20% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for iodine and 14% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 11 µg | 1% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.8 µg | 4% |
| Vitamin E L | 0.076 mg | 0.5% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 152 mg | 12% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 98 mg | 8% |
| Potassium L | 176 mg | 4% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.008 mg | 0.9% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 26.3 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 44%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars4 gin the lowest quarter of dairy and eggs (median 5 g)
- Sodium43 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 88.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jumbo
- Barcode
- 8718452753987
- Quantity
- 1500 ml
- Label serving
- 150 ml
- Category
- Skimmed milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
magere yoghurt (MELK).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skimmed 0.3% Fat Milk Sainsbury's | 37 | 3.6 g | 5 g | 0.5 g |
| Skimmed milk Waitrose | 37 | 3.6 g | 5 g | 0.5 g |
| Skimmed Milk Sainsbury's | 37 | 3.6 g | 5 g | 0.3 g |
| Leche desnatada Eco Puleva | 37 | 3.2 g | 4.8 g | 0.5 g |
| Fresh skimmed milk Supervalu | 37 | 3.5 g | 4.8 g | 0.4 g |
| Leche calcio desnatada alipende | 37 | 4.7 g | 4.4 g | 0.1 g |
| Skimmed milk Waitrose | 37 | 3.6 g | 5 g | 0.3 g |
| Leche desnatada uht Carrefour | 37 | 3.2 g | 4.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452753987. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.